In recent years, there is an increasing tendency to prefer natural remedies to relieve some passing ailments and to help our health and daily life.
Garlic is one bulbous plant belonging to the Liliaceae family. It has been known since Egyptian times in the third millennium BC. THE bulbs they have been used since ancient times as a condiment in our foods. Garlic is found in fish dishes, salads, meat and is grown on all continents.
The many uses of garlic beneficial to health
Garlic has become a great ally for our health. It is excellent for the prevention of flu, skin and respiratory diseases. There are many uses of garlic beneficial to our health.
We will list some of them:
Cardiovascular health
Helps regulate the production of cholesterol, ensuring that fat does not accumulate in the veins and arteries, avoiding possible obstructions.
Natural antibiotic
It is a natural antibiotic because it is able to counteract the formation of some microorganisms. To be used as a natural antibiotic it must be consumed raw otherwise the beneficial substances are canceled by the high temperatures of cooking.
Blood pressure control
Four cloves of garlic bring an excellent amount of allicin. This helps to control high blood pressure levels.
Cold
Raw garlic consumption prevents colds and infections in general such as coughs and flu.
Detoxifies the body
The antioxidants contained in garlic help detoxify the body from toxins and heavy metals such as lead.
Thyroid
Consumption helps the function of the thyroid thanks to its iodine supply
Cancer prevention
Daily consumption of raw garlic has an anti-cancer action especially for colon and breast cancer.
Vene varicose
The use of raw garlic thanks to its antioxidant power stimulates circulation and helps fight the problem of varicose veins
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