Some health experts use the general recommendation of 11 cups of fluids per day for women and 15 cups of fluids per day for men. Since food usually gives you about 20% of your daily water needs, about 80% of a day’s fluids should come from beverages, such as water. On average, this means that each day, women need to drink about nine cups of fluids and men will need to drink about 13 cups of fluids.
And the amount of fluids you need to drink each day can vary from person to person, from day to day. This is because the amount of fluid you lose through sweat, urination, stool, and breathing can change. Factors such as activity level, weather and health status can affect the amount of fluid you lose and need.
The group you probably don’t need to give any water are babies under 6 months of age. If they are getting the recommended amount of breastmilk or infant formula, this alone will probably be enough liquid. When you start giving baby food, You can start by giving them small amounts of water, up to four to eight ounces a day. You can increase the amount of water your child drinks after he turns one year old.
Benefits of drinking water
Regulating body temperature
Lubrication and cushioning of joints
Tissue protection
Excretion through urination, perspiration and bowel movements
Besides its need for daily function, there are a number of other benefits of drinking water.
Promotes healthy aging
Adults who drink plenty of fluids such as water appear to have many better health outcomes than those who do not drink enough fluids. Researchers came to this conclusion after collecting health data from more than 11,000 adults over 30 years. Researchers looked at people’s blood sodium levels, which can indicate how much water a person drinks. The higher the levels, the less fluid people take in.
People with high levels of sodium in the blood — that is, those who are not well hydrated — have advanced biological progression and chronic conditions such as heart and lung disease. They also died younger.
Reduces the risk of developing type 2 diabetes
Choosing water — or other unsweetened beverages — over sugary drinks can help prevent type 2 diabetes. The risk reduction isn’t obvious if water is actually the beverage of choice. Instead, the risk reduction occurs when you substitute sweetened beverages. with sugar or fruit drinks with water.
2023-08-15 05:00:00
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