I wrote – Nada Sami:
Eating a lot of sugar throughout the day increases the risk of many health problems, such as obesity, type 3 diabetes, depression, and other problems.
In the following report, The Consulto reviews the most prominent signs that indicate consuming too much sugar in the diet, according to “Every day health”.
Signs of consuming too much sugar
1- Constant feeling of hunger
When you consume a lot of calories through added sugars, increased hunger is one of the first signs that indicate that you are consuming more sugar than normal. Despite the sweet taste, consuming sugar does not help you feel full, which helps the constant feeling of hunger and eating more. Food, and this affects, accordingly, the weight and general health of the body.
2- Constant tension
Constantly feeling irritable and stressed easily may be one of the signs of excess sugar, a recent study suggests that eating added sugars can promote inflammation, increase mood and lead to symptoms of depression.
The study found that eating a meal rich in sugar or a snack without protein and fat causes your blood sugar to rise quickly, but as the body begins to process this, your energy levels collapse, leaving the body feeling exhausted and increasing irritability and stress.
3- Increase the desire to eat sweets
Sugar targets the pleasure center in the brain, which leads to a rise in the happiness hormone dopamine. This pathway in the brain plays an important role in the food choices some people make, and makes them more likely to seek out sugar.
Eating sugar increases dopamine, and the rise in dopamine itself can increase cravings for sugar.
4-sleep problems
According to a study of 300 college students published in August 2019 in the American Journal of Lifestyle Medicine, poor sleep quality is significantly associated with increased consumption of added sugars.
Sleep cycles and sleep quality are regulated by light and room temperature, as well as blood sugar control. Chronically consuming excessive amounts of added sugar can disrupt the cycle and quality of sleep.
5-Digestive problems
Digestive problems, such as colon, indigestion, constipation, and others, occur as a result of many reasons, including your increased consumption of sugar, which is a reason that many do not pay attention to, and usually this happens if foods rich in sugar replace fruits, vegetables, and whole grains that provide fiber within the diet .
Also read: What happens to the body when you drink too much sugar?
2023-07-03 09:59:41
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