KONTAN.CO.ID – JAKARTA. You are being attacked by cough with phlegm? Relieve your phlegm cough with the following natural remedies.
Phlegm cough is one disease that is quite disturbing. Especially if the cough with phlegm attacks at night.
The cough with phlegm will disturb your sleep. Launch Healthline, treatment for cough with phlegm depends on the cause.
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Generally coughing up phlegm caused by viruses such as flu does not require special treatment, because it can recover when the immune system improves.
While coughing caused by bacteria, needs to be overcome with antibiotics.
The American Academy of Pediatrics prohibits children under the age of four from being given cough and colds without doctor’s supervision. In addition, the provision of cough medicine for children under 12 years and pregnant women also need to consult with a doctor.
In addition to doctor’s medication, this health problem can also be overcome by natural cough medicine.
Honey
You can reduce phlegm and cough by drinking honey before going to bed. But, be careful when giving honey to children under 12 years.
Some types of honey are not suitable for children. To relieve cough, honey can be drunk directly. In addition, you can also mix it into drinks.
Mix two teaspoons of honey with warm water or herbal tea. Drink the solution twice a day. Also read: 7 Natural Ways to Reduce Stomach Bumps
Ginger
Ginger can reduce the intensity of cough, especially dry cough. The anti-inflammatory properties in ginger relax the respiratory tract membranes.
To relieve a cough, brew tea and add 20 to 40 grams of ginger to the drink. Wait until it’s warm, then add honey and lemon juice to make it more effective in coughing.
But, pay attention, sometimes ginger is not suitable for people with stomach problems or experiencing a burning sensation in the upper abdomen (heartburn).
Pineapple
The enzymes in pineapple, bromelain, are useful in overcoming inflammation and can get rid of phlegm or phlegm from the body. Some people drink pineapple juice every day to cope with phlegm cough.
Pay attention when making pineapple juice. Bromelain is found in the middle or core of pineapple. Include the section when you want to consume pineapple juice.
However, it is better to consult with a doctor before drinking juice or eating pineapple. Some people are allergic to bromelain. This substance is also often counter to a number of antibiotics.
Thyme
Besides being used as a spice, thyme can be used as a cough medicine, sore throat, bronchitis, and digestive problems. Some natural cough medicines use the basic ingredients of thyme which are rich in antioxidants.
You can also make your own thyme tea drink. The trick, brew two teaspoons of dried thyme with hot water. Wait 10 minutes, then strain and drink.
Salt with salt
This simple method is quite effective in relieving sore throat and coughing up phlegm. Salt water solution can reduce phlegm and mucus production in the back of the throat.
Mix half a teaspoon of salt and one cup of warm water. Allow the solution to cool slightly before using it to rinse. Gargle several times a day.
When gargling, leave the mixture for a few moments in the mouth before disposal. Watch out, this solution is not for swallowing. Swallowing salt water can be dangerous.
Steam
Phlegm cough can be overcome by steam. You can take a shower with hot water. Can also inhale steam. You can make steam bowl therapy.
The trick, fill a large bowl with hot water. Drop a few essential oils such as eucalyptus or rosemary. Hold your head above the bowl and place the towel above your head. Breathe the warm money for five minutes.
If the steam feels too hot, stop it until it feels safer on the skin.
Drink enough
Maintaining fluids in the body is important when the body coughs or colds. Research shows that adequate drinking and being at ideal room temperature can overcome a cough, itchy nose, and prevent sneezing.
However, when the cough condition is accompanied by influenza, you are better advised to consume warm drinks.
Some warm drink recommendations for coughs and colds include chicken broth, herbal teas, minimal caffeine black tea, and warm water. (Mahardini Nur Afifah)
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This article has been published on Kompas.com with the title “7 Natural Ways to Relieve Sputum Cough”,
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