Many doctors believe it is more difficult for the stronger sex to cope with obesity than women. The fact is that men suffering from excess weight very often do not realize their problem, especially with regard to the increasing waist circumference. Plus, as practice shows, men understand product labeling worse than women, and it is more difficult for them to assess the calorie content of a dish, says Margarita Oster-Miller, a cosmetologist-aestheticist, massage therapist, teacher of the Medical College.
The specialist advised to use an integrated approach in the fight against extra pounds: consume fewer calories, adjusting your diet, and spend more calories, gradually increasing the amount of exercise. Physical activity should be regular. KP.Ru.
Margarita Oster-Miller recommended practicing 5-7 days a week, spending 20-30 minutes on exercises. They can be performed on an exercise bike, treadmill. Climbing stairs, walking, and swimming are also effective.
– Start slowly and progress gradually to avoid injury, excessive muscle soreness or fatigue. Over time, increase the load from moderate to intense for 30-60 minutes every day, the specialist noted.
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