The Effect Of Stress On Blood Sugar Levels Page all

KOMPAS.com – Blood sugar High levels can trigger various health problems.

High blood sugar can lead to complications of diabetes such as nerve damage, vision loss, kidney damage, and an increased risk of cardiovascular disease.

Therefore, you need to make sure the level blood sugar in your body is balanced.

Sadly, stress and various life problems can also affect blood sugar levels.

The effect of stress on blood sugar levels

Stress Emotional and physical can have a big impact on the body, including the level of sugar in the blood.

When the body experiences high levels of chronic stress, it releases more cortisol, the main stress hormone.

Cortisol is synthesized from cholesterol and then released from the adrenal glands.

The hypothalamus-pituitary-adrenal axis, which is the unit in the brain consisting of the hypothalamus, pituitary gland, and adrenal gland, is what regulates cortisol production and how much is released when stressed.

When the body sends out stress signals, both emotional and physical, it releases cortisol to help the body respond to a perceived threat.

Cortisol also functions to control blood pressure, and reduce inflammation.

Cortisol is a hormone used for the “fight-or-flight” response so that if there is immediate danger, the body will either be ready to face it or run from it.

Cortisol can also encourage the liver to release glucose and fatty acids to help provide the body with the energy it needs to deal with stress.

From an evolutionary point of view, the release of cortisol to cope with stress is essential for survival.

Also read: 9 Herbs to Treat Bloated Stomach

In this modern suit, cortisol is released when there is stress or problems in life.

How to deal with stress

For the sake of physical and mental health, we can relieve stress in the following ways:

1. Make a routine for yourself

Routine is important, especially if things around you are uncertain. Routines mostly serve as a guide in getting through the day.

Establishing a routine will allow your mind and body to stick to a fixed schedule. This will also help you focus more.

2. Eat healthy food

Healthy eating doesn’t just support weight and immunity. Many studies have shown that what we consume also determines mental health.

The food we eat also determines our mood, behavior, and cognition.

3. Sleep well

Sleep patterns also play an important role in our mental health. That’s why, we must get adequate and regular rest.

So that you can get a good sleep routine, try to maintain a regular sleep and wake cycle and avoid overstimulation before bed.

You also need to avoid physical activities such as playing games and using a laptop or cell phone while in bed.

Also read: 3 Causes of Painful Breasts when Pressed but No Lumps

4. Exercise routine

Regular exercise plays an important role in relieving stress. Exercise has been shown to reduce stress, depression, and improve overall mental health.

5. Relax

Take time to relax every day. You can relax with meditation and yoga.

Meditation has been shown to have an overall calming effect for the brain. Yoga can also increase levels of oxytocin, which is known as the love hormone.

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