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Training in the classroom is increasingly common in Valencian homes. Especially after the first confinement. Now, the evolution of the pandemic forces us again to stay at home. The gyms and sports facilities are closed due to the new measures of the Generalitat aimed at curbing the third wave of the pandemic.
However, we can still enjoy a guided exercise session thanks to the internet.
To play sports it is only necessary to have access to YouTube and some space in the living room to carry out the exercises.
The best YouTube channels to exercise at home
‘Feel good’ and ‘Feel young’: for all tastes
María Martínez runs these two channels, ‘Feel good’ and ‘Feel young’. The first is aimed especially at women who have limitations when it comes to exercising regularly. Includes videos with smooth, impact-free routines. María Martínez’s second channel, ‘Feel young’ is aimed at those who play sports often. It has videos of more advanced exercises, aimed at burning fat, toning and losing weight. Some videos also serve as an introduction to Pilates and yoga.
‘Virtual gym’: complete training
This is the most followed channel par excellence. Directed by Patry Jordan, ‘Virtual Gym’ includes videos of all kinds: cardio, stretching, dancing, relaxation … Also exercises focused on parts of the body, such as buttocks, abdomen, legs, arms and trunk. User can follow some live classes without any cost.
Sergio Peinado: for the strongest
This graduate in Sciences of Physical Activity and Sports has more than 2 million subscribers on YouTube. His channel has videos to strengthen the whole body: abs, buttocks and legs, chest, pectorals, arms, back … Peinado is focused on encouraging his followers to achieve the physical change they want so much, so some videos are of High intensity. The goal, according to Peinado, is be “stronger than vinegar”.
Zumba by Alix: dance to burn fat
This channel is aimed at all lovers of music and dance. After the success of Batuka, Zumba came to Spain stomping, forming part of all gyms. Now, it is possible to enjoy a dance session again thanks to Alix, a French instructor who upload videos every week with the best Latin themes.
Fitness Blder: exercises as a couple … but in English
With more than 6 million subscribers, this American couple teaches how to stay in shape without leaving home. It is the most professionalized channel, since the videos and announce the progression of the exercise with various visual aids. Of course, the videos are in English. An added challenge is never bad.
Xuan Lan Yoga: stretching and relaxation
This is a good opportunity to discover yoga. With Xuan Lan you can find sessions for beginners combined with meditation exercises. This yogi left her job in the bank to dedicate herself body and soul to this ancient practice. The only thing is that you have to catch up on the specialized vocabulary, with terms like ‘savasana’.
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