In order for bananas to be beneficial, you must follow certain rules for their consumption.
We tell you when and in what quantity it is better to eat bananas.
How to eat bananas correctly
You can’t eat a lot of bananas; it’s advisable to limit yourself to two or three a day.
Overweight people are advised to consume no more than two to three bananas per week.
Eating bananas is not recommended for diabetes and gastrointestinal diseases in the acute stage.
The ideal time for bananas is morning, but you can also eat them during the day and evening.
Photo: © Belnovosti
Regularly eating bananas for dinner can normalize your sleep.
Previously, we told you how many vegetables you should eat per day and what to do if you can’t handle the norm.
2024-04-04 19:26:59
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