The Best and Worst Foods for High Cholesterol Sufferers

JAKARTA – There is food good and bad for sufferers high cholesterol . Lowering diet cholesterol The successful ones include foods that lower cholesterol and limit foods that increase it.

The most important and most dangerous element is fat. Saturated or bad fats and trans fats increase LDL cholesterol or harmful bad cholesterol which can lead to plaque buildup in arteries.

Good unsaturated fats help lower bad cholesterol and increase HDL cholesterol or good cholesterol. It can also remove bad cholesterol and help keep arteries clean. Here are the best and worst foods for people with high cholesterol, reported from Everyday Health, Wednesday (12/22/2021).

Also Read: 8 Ways to Lower Cholesterol in 5 Minutes, Without Drugs and Easily

Worst Food for Cholesterol Sufferers

1. Fried Foods

Frying not only causes food to lose water and absorb fat, making it more calorie-dense, but the oils used to fry food are often high in trans fat, which is the worst culprit.

2. Hydrogenated Oil

These trans fats are found in packaged foods such as cookies, mayonnaise, crackers, microwave popcorn, and frozen dinners. This oil is used to increase the shelf life of the product. You can avoid these causes of high cholesterol by carefully checking food labels.

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