The benefits of eating marjoram for the health of the body and the prevention of diseases

Marjoram contains many anti-inflammatory and antimicrobial properties, as it has been used medicinally to help treat a variety of ailments, including digestive problems, infections, and menstrual pain. healthline The marjoram has many benefits for the health of the body and protecting it from diseases, which are:

The benefits of marjoram

1: The antioxidants in marjoram help prevent cell damage caused by harmful particles called free radicals. While inflammation is a normal physical response, chronic inflammation can increase the risk of certain diseases, including diabetes and cancer. And autoimmune disorders. Thus, reducing inflammation may reduce the risk of infection.

2: May relieve digestive problems. Historically, marjoram was used to prevent digestive problems such as stomach ulcers and some foodborne diseases, as a study of six herbs revealed that marjoram fought Clostridium perfringens, one of the common foodborne pathogens.

3: Marjoram extract may help regulate menstruation, as well as restore hormonal balance in women with an irregular cycle.

4: It also helps treat PCOS (PCOS) It is a hormonal disorder with symptoms such as irregular menstruation and acne. A study in 25 women with PCOS found that marjoram tea improved hormonal profiles and insulin sensitivity.

5: Marjoram is one of the most important natural ways to prevent heart problems, strokes and atherosclerosis.

Although marjoram is generally considered safe, it can cause side effects and should be avoided by pregnant or breastfeeding women.Those who take certain medications may want to consult a medical care provider before consuming it..

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