11.09.2023
Bread is one of the favorite foods in many parts of the world. Many people eat it daily, and some cannot or do not want to eat it for reasons related to fitness or health. But how much bread is actually beneficial to the body?
Despite the popularity of bread in our meals, some nutrition experts warn against eating too much of it, especially white bread, which they advise avoiding because of the way it is manufactured and processed in a way that it loses many important nutrients and contains a high percentage of calories. Therefore, always eating this type of bread will inevitably lead to weight gain.
The German website “Fat Fu Fun”, which specializes in health and nutrition affairs, reports that there is a real dispute about its importance the bread Among experts: Many diets, such as low-carb, call for avoiding carbohydrates and bread, and not eating them in excess, and link their abundance to some digestion dysfunction. She advises completely eliminating bread, which often contains gluten, from the diet.
However, the German Nutrition Society (DGE) believes that completely avoiding bread is not beneficial, and stresses that the body needs a daily dose of carbohydrates in order to maintain its activity. The association explains that the recommended amount of bread varies slightly depending on the nature of the body and level of activity, but the recommended amount in general is equivalent to four to six slices of bread.
Listen to your body
When it comes to baking,…Listening to the body is important. Many people with gluten intolerance avoid bread completely. But if you feel unwell after eating bread and feel bloated, for example, you don’t necessarily have a gluten intolerance. Many types of bread contain wheat, which may cause pain or bloating in people with irritable bowel syndrome. A study conducted by the University of Hohenheim also showed that the resting time of the dough before baking plays an important role in whether or not it feels puffy.
Wheat dough in particular contains special sugars, called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). These things can only be processed poorly by the small intestine, which is why gases form during digestion.
But according to the study, the longer the Dough Before baking, it becomes easier to digest.
Small, traditional bakeries offer this setup more often than larger chains, as things usually have to be done faster. If you eat here, the bread can be more digestible.
Diversity makes the difference
The type of grain used in flour plays a big role in bread consumption. Despite their popularity, they are low in fiber. After eating, the blood sugar level rises, but it falls almost as quickly and the feeling of hunger returns. This not only makes you feel hungry faster, but you also eat more.
So it counts Whole grain bread A healthier option because the fiber it contains swells in the stomach, making you feel full more quickly and not hungry longer.
Whole grains prevent common diseases such as cardiovascular disease and cancer. The researchers found that people who ate 48 grams of whole grain products daily had a 20 percent lower death rate than people who consumed little or no whole grain products.
ivory
Bread with butter… a distinctive German meal that is passed down through generations
Butter only
Sandwich or slice of bread…some of the names given to bread with butter. Despite the strong competition with the sandwich, bread with butter is still a classic meal. In Germany in 1999, the last Friday of September was chosen as Bread and Butter Day in Germany.
Bread with butter… a distinctive German meal that is passed down through generations
dinner
Traditionally, people in Germany like to eat a hot meal at lunchtime, but in the evening there is what is called dinner, in which bread, butter and cheese are the main ingredients.
Bread with butter… a distinctive German meal that is passed down through generations
Endangered species?
Bread and butter enthusiasts have their own website, where they have launched an appeal asking to “save” bread and butter from the “menace” of the spread of the baguette, croissant and sandwich…
Bread with butter… a distinctive German meal that is passed down through generations
Sandwiches
Bread and butter are among the meals offered at the buffet. In the 1970s, the average German family would sit in front of the television on Saturday evenings and eat delicious slices of sandwiches, decorated with boiled eggs, for example.
Bread with butter… a distinctive German meal that is passed down through generations
Bavarian snack
Hearty snacks are a delicious Bavarian choice, whether in the evening with a beer, when hiking or even as a second breakfast. It is also not possible to give up bread and butter here.
Bread with butter… a distinctive German meal that is passed down through generations
Break sandwich
For school children, the recess sandwich is very important. Sometimes this sandwich is sweet and other times it is salty. Adults also enjoy eating this type of sandwich when they travel or at work.
Bread with butter… a distinctive German meal that is passed down through generations
Buttered bread…always
After visiting Grandma on Sunday, the children take with them on their return trip bread with butter, prepared of course by the old lady. After a sumptuous lunch, afternoon or dinner, there is always room in the stomach for bread and butter. Prepared by: Dagmar Breytenbach/R.M
2023-09-12 07:01:01
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