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Collagen is the most abundant protein in the body, found in skin, bones, and muscles.
Jess Hillard, a nutrition expert, revealed the most important benefits of collagen in the body, according to the newspaper “Express”:
Reduces joint pain
Studies have shown that collagen can help reduce aches and pains.
“Collagen is a protein that’s already in your muscles and joints, so increasing your intake of collagen can help create extra cushioning support between your joints, thus reducing friction — and therefore, aches and pains,” Hillard explained.
“Collagen can also reduce the risk of cartilage breakdown over time, which can be very beneficial for maintaining healthy joints and muscles in the long term,” he added.
What’s more, “consuming collagen can help you be in shape to age healthily and less likely to make your joints and muscles weak and brittle,” he says.
Reduces wrinkles and fine lines
Another reason is that collagen works to reduce wrinkles and fine lines.
“Various studies have shown that collagen helps with skin elasticity and reduces the effect of wrinkles, which means it’s less likely to become a permanent feature on your face,” Hillard said.
“Research has shown that this is because collagen enhances oral dermal hydration, which in turn reduces roughness and promotes healthy skin,” he added.
It increases bone density
Studies have shown that collagen can help increase bone density, strength, and structure.
“As a result, the risk of osteoporosis later in life is reduced, as is the risk of stress fractures,” said the nutritionist.
He added, “Interestingly, studies have shown that increased collagen consumption is particularly beneficial for postmenopausal women. Studies have shown that women who increase their collagen intake have a seven percent increase in bone mineral density, compared to those who don’t.”
“So, it’s worth keeping in mind that collagen is very beneficial for promoting long-term health, rather than just allowing you to feel strong on a daily basis.”
Promotes heart health
Collagen has been shown to reduce the likelihood of heart disease and can promote heart health.
“This is due to the fact that collagen can improve the structure of the arteries, which help oxygen flow from the heart around the body,” Hillard said.
He added, “If you are looking to increase your collagen intake in an easy and convenient way, I recommend the new Collagen Peptides from Warrior. Derived from high quality collagen, each serving contains 12 grams of collagen and only 43 calories, which are easily absorbed for maximum benefits. Available in a convenient 180 gram package.
He added, “This highly soluble powder is neutral in flavor and can be mixed with your favorite cold or cold. A hot drink, whether it is morning coffee or juice, without affecting the taste or pleasure.”
Supports connective tissue strength
Collagen has become increasingly popular as more research has been done on how it supports connective tissue strength and organ function.
According to Hillard, “Collagen is good for helping organs grow, and it’s good for allowing wounds and tissues to heal.”
He added: “For example, collagen has been shown to help speed up the healing process of injuries to the gums, scalp and cornea. This is because collagen causes an increase in fibroblasts, which can help form connective tissue.”
Also read:
Natural sources of “collagen protein”. Get to know them
The Food and Drug Administration warns of polluted “collagen protein” products
2023-07-31 07:27:40
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