That’s why you’re on a diet and don’t lose weight: science says it. Using the next as a term of comparison often comes naturally. Not only in regards to nutrition, but in most areas of life. The point is that it doesn’t always prove useful for something. Very often, in fact, we forget to take into account the natural differences existing between individual and individual. What works for one person doesn’t necessarily help the other too. Here are the results of a scientific research published in the journal «Metabolism Clinical and Experimental». A group of experts from the National Institute of Health and the University of Pisa led it. Subjects? 11 adults who are overweight, but otherwise healthy.
I study
Conducted in Phoenix, Arizona, at the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) clinic in Phoenix (Arizona, USA), it provided the research subjects with a 6-week low-calorie diet. During this time, their energy expenditure was measured for 24 hours inside a metabolic chamber.
That’s why you’re on a diet and don’t lose weight: science says it
The results of this research predominantly show the importance of the metabolic profile, which varies from person to person. The disposal of the calories consumed depends on this. Paraphrasing the words of Paolo Piaggi, bioengineer of the Pisa University and senior author of the study, it turns out that the metabolism of some subjects causes them to lose less weight over time when they undergo a low-calorie diet. In fact, the metabolism “adapts” to the new situation by reducing the daily energy consumption. As a result, we tend to lose less weight than a person whose body reacts differently to the decrease in their intake for the same number of calories consumed.
Precisely for this reason it is important to rely on an expert to understand which is the best diet for your body. One of the first things to do should be to understand which exactly meets the needs of the organism, in order to avoid wasting time unnecessarily.
This was That’s why you’re on a diet and don’t lose weight: science says it. To learn more, consult Does eating spicy accelerate metabolism?
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