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The year of the coronavirus is also the one we have watched the most on television, the one in which we have regained our love of reading and we have continued to engage in podcasts, which will continue to be a trend in recent months. For this reason, companies like Audible (the Amazon platform that landed in Spain a few months ago), Storytel or Spotify They take advantage of the arrival of 2021 to give some recommendations and review the most followed titles of their services.
To eat healthier
Eating a healthier diet is on almost every New Year’s resolution list. Audible offers, for example, the audiobook «Eat Real Food», by Carlos Ríos, a champion of the “realfooding” movement to put aside ultra-processed foods. As well “York Ham does not exist” and “Enraged Dietitian”, from nutritionist Virginia Gómez, can help us fill a healthier shopping basket.
To take care of our mind
Among the most listened to podcasts of 2020 on Spotify, in addition to the comedy shows “Nobody knows anything” and “Modern life”, there are several spaces on psychology and well-being that can help us to start 2021 on the right foot: “Understand your Mind”, “Meditated” and “Meditations to connect with the inner guide”.
To take care of our minds, Audible encourages us to tune in to Elsa Punset and her «Little Revolutions to Grow», as well as learning to manage our emotions with “How to make good things happen to you”, by Marián Rojas Estapé. For those who want to enter the world of mindfulness, this platform also offers “Ikigai: The secrets of Japan for a long and happy life”, by Héctor García and Francesc Miralles, “Living life with meaning” and “‘Take a respite! Mindfulness ».
Keep learning
Audible invites us to discover new languages with titles like “Learn English with Richard Vaughan” and “This Show is the Milk”, with Alberto Alonso and Damián Mollá.
To enjoy moments of leisure without screens as a family, Audible recovers the essence of the Clowns on TV with “El Desván de Miliki”, produced by Emilio Aragón.
Improve common life
To analyze the challenges posed by this pandemic, Storytel launched the podcast of the Malasmadres Club, which speaks of motherhood, equality, women, conciliation, entrepreneurship, education or co-responsibility.
Audible encourages us to rest with “Sleep soundly” and makes the January slope more bearable thanks to the economic advice of “Financial Freedom”. With «Walk, jump, dance» we will be able to reconnect with the need to move and enjoy exercising.
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