Talking while sleepingsort of Insomnia or abnormal sleep activity.
What does the sleep scientist say?
- "It is usually harmless, but it may indicate: sleep disorder or a more serious health problem".
- "Sleep talking can occur during both REM and NREM sleep, and can range from hums to full-blown discussions without awareness".
- "Sleep speech can be easier to understand during the early non-REM stages, while in later stages of NREM and REM sleep, sleep speech can sound more like sounds".
What’s the reason?
The reason why some people talk in their sleep is still a source of contention between research, and it could be related to recent events in the life of the sleeper, or to the dreams he had.".
In this regard, Schnorbach explained to the newspaper "The Sun" British:
- More research is needed to determine the causes Speech during sleepIt is often associated with a lack of sleep.
- This can include a disturbed sleep environment, such as the room temperature, or too much light in the room.
- Risk factors for sleep talking include stress, sleep deprivation, and drinking alcohol, but random repetition of sleep talking is rarely a problem.
- Maybe for mental health Also an effect on talking during sleep, where the condition is more common in patients.
- people who suffer from Post-traumatic stress disorder (PTSD) They are more likely to talk during sleep, and may even scream during sleep.
- What is known as"Terror during sleep" or "Night terrors"The person may also scream, wriggle, and kick. And it is difficult to wake up a person in such a state.
When do you seek help?
- Sleep speech can be diagnosed without the use of testing, and sleep talking is usually not a cause for concern.
- However, if sleep talking begins suddenly as an adult, or involves extreme anxiety, screaming or violent actions, this should be discussed with your doctor.
- You may need help from a partner, roommate or family member to help answer questions about how long and how you sleep while talking, Schnorbach says.
- If you have symptoms of another sleep problem, your doctor may order a sleep recording or sleep test "Sleep study".
- If you are concerned about your symptoms, you should see your GP, and in an emergency, call the emergency line.
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Two out of every three people talk in their sleep at some point, says sleep scientist Teresa Schnorbach.
And promise Talking while sleepingsort of Insomnia or abnormal sleep activity.
What does the sleep scientist say?
- It is usually harmless, but it may indicate sleep disorder or a more serious health problem.
- “Sleep talk can occur during both REM and NREM sleep, and can range from hums to full-blown discussions without awareness.”
- “Sleep talk can be easier to understand during the early stages of non-REM sleep, while in later stages of NREM and REM sleep, sleep speech can sound more like sounds.”
What’s the reason?
The reason why some people talk in their sleep is still a source of contention among research, and it could be related to recent events in the sleeper’s life, or to the dreams he has.
In this regard, Schnorbach told the British newspaper “The Sun”:
- More research is needed to determine the causes Speech during sleepIt is often associated with a lack of sleep.
- This can include a disturbed sleep environment, such as the room temperature, or too much light in the room.
- Risk factors for sleep talking include stress, sleep deprivation, and drinking alcohol, but random repetition of sleep talking is rarely a problem.
- Maybe for mental health Also an effect on talking during sleep, where the condition is more common in patients.
- people who suffer from Post-traumatic stress disorder (PTSD) They are more likely to talk during sleep, and may even scream during sleep.
- what is known as “Terror during sleeporNight terrorsThe person may also scream, writhing and kicking. It is difficult to wake someone up in such a situation.
When do you seek help?
- Sleep speech can be diagnosed without the use of testing, and sleep talking is usually not a cause for concern.
- However, if sleep talking begins suddenly as an adult, or involves extreme anxiety, screaming or violent actions, this should be discussed with your doctor.
- You may need the help of a partner, roommate or family member to help answer questions about how long and how you sleep while talking, Schnorbach says.
- If you have symptoms of another sleep problem, your doctor may request that your sleep be recorded or tested through a “somnolence study”.
- If you are concerned about your symptoms, you should see your general practitioner, and in an emergency, call the emergency line.
