A New Quiz Can Reveal if You Struggle with Insomnia
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A UK sleep aid company has unveiled a quick and simple 10-question self-evaluation quiz to help individuals determine if they are suffering from insomnia. Insomnia affects approximately 10% of the global population, according to the Cleveland Clinic.
The quiz, developed by Sleep Reset, helps individuals identify the reasons behind their sleep difficulties and assess the severity of the problem. Results, based on the medically-used Insomnia Severity Index, are sent directly to the users’ email.
Main Causes of Insomnia
Insomnia is a complex condition with no single, main cause. Dr. Areti Vassilopoulos, clinical content lead for Sleep Reset and an assistant professor at Yale School of Medicine, explained that most people have predisposing, precipitating, and perpetuating factors that affect their sleep.
Predisposing Factors
Predisposing factors include stressors like anxiety, medical illness, high metabolism, fast heart rates, and faster brain wave activity. Life changes also contribute to disrupted sleep patterns.
Precipitating Factors
Precipitating factors refer to temporary circumstances that can trigger insomnia. Life events, such as changes in work, relationships, or environment, can lead to sleep difficulties.
Perpetuating Factors
Perpetuating factors include unhelpful sleep habits such as napping and staying in bed longer than needed. Poor daytime function and anxiety about sleep can exacerbate insomnia.
Vassilopoulos advised individuals to create a buffer between their day and sleep. It is recommended to spend 30 to 60 minutes winding down with a consistent and calming bedtime routine, avoiding the use of phones and screens.
The Impact of Insomnia
Suffering from insomnia can present significant health risks. Individuals with insomnia have a higher probability of developing heart attacks, stroke, hypertension, diabetes, obesity, and depression.
For more information, take the quiz and find out if you struggle with insomnia and begin to uncover why. Remember, prevention and early intervention can lead to improved sleep and overall well-being.
