JAKARTA, iNews.id – Distended stomach is often a problem for some people. Because, a distended stomach can affect appearance. In addition, a distended stomach can also have a bad impact on health, as well as a marker that your metabolism is not well.
Bloated stomach or belly fat can be caused by various things. Among them are an unbalanced diet, minimal protein intake, not enough fiber consumption, and stress.
But, you dont have to worry. There are several ways to deal with a distended stomach. Starting from balanced eating, exercise, to fruit consumption. Well, these fruits are believed to be able to get rid of a distended stomach, you know! Anything? Check out the list as summarized from Eat This, Sunday (23/5/2021).
1. Plum
The fat-destroying fruit in the first place are prunes. This red fruit contains phenolic compounds called flavonoids. This compound has the ability to fight fat. Plus, prunes are also a great source of pectin, a type of fiber that animal studies have found to reduce belly fat and block the number of fat cells.
2. Banana
Next there are bananas. This yellow fruit contains potassium and magnesium which encourage you to sleep. Then, what does this have to do with a distended stomach? There is.
When you are sleep deprived, your body produces more ghrelin, the hunger hormone, which prompts you to eat more the next day. Well, therefore bananas can help you lose weight indirectly.
Editor : Elvira Anna
