The shelf of meat substitutes has grown considerably in recent years. Great, because this makes eating less meat a lot easier and tastier. But many meat substitutes are not as healthy as they seem. For example, many vegetarian burgers and vegetable sausages contain saturated fats, sugars and, above all, a lot of salt. We make … Read more
Many people suffer from anemia, especially women of childbearing age and pregnant women aged 15 to 49. But it turns out that athletes are also “high-risk groups of iron deficiency”. Daily endurance training increases red blood cell volume and muscle mass, but strenuous exercise at the same time causes iron loss. If the daily intake … Read more
Many people suffer from anemia, especially women of childbearing age and pregnant women aged 15 to 49. But it turns out that athletes are also “high-risk groups of iron deficiency”. Daily endurance training increases red blood cell volume and muscle mass, but strenuous exercise at the same time causes iron loss. If the daily intake … Read more