Cholesterol is a fatty substance produced by the liver that plays a vital role in human health. However, it is also linked to various health conditions, including heart attacks and strokes if present in excess amounts. While our bodies naturally produce cholesterol, dietary choices can greatly affect its levels. In this context, the specialized medical … Read more
Crash diets may help in getting rid of excess weight quickly, but they are harmful to health, and can increase weight, especially in the abdominal area, which causes the appearance of the “belly”, instead of losing it. In this regard, a nutritionist warned against these systems because they risk negatively affecting the metabolism process, which … Read more
During the winter season, the body needs sufficient nutrition to maintain its physical fitness, feel warm, and be able to resist cold weather, so you should consider these common foods, which can help to stay warm and healthy during the winter season, and they are as follows, according to what was published by “Times of … Read more
Many people are interested in eating a high-protein diet, but when it comes to losing weight, eating “unhealthy” protein is counterproductive. The Times of India newspaper published a list of protein-rich foods that you should avoid eating if you want to lose excess kilograms. 1. Meat rich in fat While meat is a good source … Read more
When it comes to healthy eating, colorful fruits and vegetables often steal the spotlight, but there are a group of foods that derive their nutritional power from their deep, dark color. According to what was published by the Times of India newspaper, the list of what is known as the black diet contains some foods … Read more
Fermented foods have been eaten for centuries and their many health benefits have already been proven. The fermentation process involves the breakdown of sugars by bacteria and yeasts, resulting in the production of beneficial compounds. From improving digestion to improving nutrient absorption, fermented foods offer a range of benefits, according to the Hindustan Times, which … Read more
Fermented foods have been eaten for centuries and their many health benefits have already been proven. The fermentation process involves the breakdown of sugars by bacteria and yeasts, resulting in the production of beneficial compounds. From improving digestion to improving nutrient absorption, fermented foods offer a range of benefits, according to the Hindustan Times, which … Read more
Posted by Rania Amer Thursday, June 15, 2023 05:00 AM Weight gain that reaches the degree of obesity causes many severe health consequences, including a general deterioration in the health condition, infection with some diseases, and sometimes it is a cause of death. early death Especially in the young age, where this problem is due … Read more
Contrary to the common belief of many about the danger of high-fat foods, there are some foods in this category that contain important nutrients that help improve health. Although many studies have classified fat as a major contributor to heart disease, recent research has shown that some foods rich in it provide great benefits, as … Read more
Dr. Vasilisa Panomaryova, a Russian nutritionist, announced that a healthy and correct diet helps to live up to 100 years. The expert points out that following a healthy and correct diet, as in the “blue zones” (the Blue Zone is a new term for defining the few regions in the world that are characterized by … Read more