Nutritionist Reveals Her Healthy Diet for Better Health Prior to her career as a nutritionist, Galloway was a sideline sports reporter. A realization about her own eating habits and their effects on her health led her to an interest in nutrition, which not only changed her day job but also how she approached her diet. … Read more
The Controversial Carnivore Diet: Benefits, Risks, and Environmental Impact The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet, and animal-based diet. Devout followers of the lifestyle boast that their skin is clearer than ever, their gut is healthier, and they’re in the best … Read more
How to Eat for Longevity: Insights from a Blue Zone Expert How to Eat for Longevity: Insights from a Blue Zone Expert The secrets to living a longer, healthier life When it comes to longevity, few people are as knowledgeable as Dan Buettner. Having spent 20 years studying the world’s longest-lived populations, Buettner has gained … Read more
The No. 1 food for a healthy brain: Green leafy vegetables Experts worldwide agree that incorporating leafy greens into your diet is not only beneficial for your overall health, but it specifically promotes brain health. Green leafy vegetables are highly recommended for a healthy brain, and there are several options that you can easily include … Read more
The Key to a Healthy Brain: Green Leafy Vegetables What you eat can impact the function of your brain There is a growing body of evidence suggesting that our dietary choices play a significant role in brain health. Notably, certain foods have been found to have a positive impact on brain function, including the ability … Read more