Recovering from everyday stress sleeps better – This is how you recognize your own need for sleep – 2024-03-07 14:39:14
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The energy supply of the brain takes place in sleep. The need for sleep is individual and if your own need for sleep is nine hours, you should also sleep it every night. Jenni Gästgivar, Jesse Järvisalo, Karoliina Vuorenmäki During sleep, many things happen in the body for health and endurance: the brain is cleaned, … Read more