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And more than seven thousand people, aged between 55 and 70, participated in the study, which conducted physical examinations and various biological tests.
The results of the study confirmed this to sleep Healthy eating was associated with lower rates of heart and brain disease.
Experts have recommended the importance of sticking to a stable sleep schedule, which means trying to sleep and wake up at the same time each day, trying to improve the sleep environment, making Bedroom Comfortable, quiet and suitable for body temperature.
Sleep disturbances .. wholesale risks
A study published in the journal "Experimental Medicine" Experimental medicine specialist, that chronic insomnia increases the production of inflammation-related immune cells in the human body.
The effect of chronic insomnia is not limited to the increase of these immune cells in the body, but also leads to harmful changes in the body its nucleic acid.
The researcher explains heart disease Neuroscience at the Faculty of Medicine of"Mount Sinai" In New York, Cameron McAlpine, who when he stretches Insomnia For six weeks, these ugly changes begin to occur in the human body.
He pointed out that these two factors – an increase in those cells and changes in their DNA – increase the body’s susceptibility to heart disease.
and needs immune system The human being has a number of inflammatory cells to remain able to confront infection And he hurts, but the matter turns against him in case of a response that exceeds what is required.
And if the cells associated with inflammation increase to a high level, this portends disorders in the immune system, which opens the door to chronic diseases.
According to researcher Stephen Malin, the results of the study reveal the importance of following healthy sleep habits, in order to rest the body, as the human body needs to sleep, according to four necessary phases, during a night, in order to get the necessary amount of rest.
In the first and second stages, the body begins to lower the rate at which it operates in the waking state, and this is a preparation for the next stage known as"slow wave sleep" It is also called deep sleep.
At this stage, the body works to restore cells and repair what was damaged during the day, as well as memory enhancerto be stored for the long term.
This sleep is very necessary for the body to rest and regain its ability to perform its functions. Then comes the fourth stage, which is sleep with rapid eye movements, which is the last. As we see dreams.
Experts confirm that a person who does not take part in the last stage is at risk of developing memory and cognitive impairments, and possibly heart problems. and premature death.
A healthy and healthy heart
A leading group of cardiologists in the United States has added sleep time to the list of essential steps in maintaining a healthy heart.
American Heart Association president Donald Lloyd-Jones said the move reflects the latest research on risk factors for heart disease.
Researchers recommend sleeping between seven and nine hours each night, while children are advised to sleep more, as children under the age of 5 should sleep between 10 and 16 hours a day, including nap.
reported American Heart Association People who don’t get enough sleep are more likely to develop heart disease and high blood pressure and obesity.
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And more than seven thousand people, aged between 55 and 70, participated in the study, which conducted physical examinations and various biological tests.
The results of the study confirmed this to sleep Healthy eating was associated with lower rates of heart and brain disease.
Experts have recommended the importance of sticking to a stable sleep schedule, which means trying to sleep and wake up at the same time each day, trying to improve the sleep environment, making Bedroom Comfortable, quiet and suitable for body temperature.
Sleep disturbances .. wholesale risks
A study published in the journal Experimental Medicine, which specializes in experimental medicine, indicates that chronic insomnia increases the production of immune cells linked to inflammation in the human body.
The effect of chronic insomnia is not limited to an increase in these immune cells in the body, but also leads to harmful changes in the body its nucleic acid.
The researcher explains heart disease and neuroscience at Mount Sinai School of Medicine in New York, Cameron McAlpin, that when it stretches Insomnia For six weeks, these ugly changes begin to occur in the human body.
He pointed out that these two factors – an increase in those cells and changes in their DNA – increase the body’s susceptibility to heart disease.
and needs immune system The human being has a number of inflammatory cells to remain able to confront infection And he hurts, but the matter turns against him in case of a response that exceeds what is required.
And if the cells associated with inflammation increase to a high level, this portends disorders in the immune system, which opens the door to chronic diseases.
According to researcher Stephen Malin, the results of the study reveal the importance of following healthy sleep habits, in order to rest the body, as the human body needs to sleep, according to four necessary phases, during a night, in order to get the necessary amount of rest.
In the first and second stages, the body begins to slow down the pace at which it works in the waking state, and this is a preparation for the next stage known as “slow wave sleep” and also called deep sleep.
At this stage, the body works to restore cells and repair what was damaged during the day, as well as memory enhancerto be stored for the long term.
This sleep is very necessary for the body to rest and regain its ability to perform its functions. Then comes the fourth stage, which is sleep with rapid eye movements, which is the last. As we see dreams.
Experts confirm that a person who does not take part in the last stage is at risk of developing memory and cognitive impairments, and possibly heart problems. and premature death.
A healthy and healthy heart
A leading group of cardiologists in the United States has added sleep time to the list of essential steps for maintaining a healthy heart.
American Heart Association president Donald Lloyd-Jones said the move reflects the latest research on risk factors for heart disease.
Researchers recommend sleeping between seven and nine hours each night, while children are advised to sleep more, as children under the age of 5 should sleep between 10 and 16 hours a day, including nap.
reported American Heart Association People who don’t get enough sleep are more likely to have heart disease and high blood pressure and obesity.
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