The study, called Stress and well-being related to the development of acute gastrointestinal and respiratory diseases, verified that with stress a series of physiological changes are released that cause various alterations that “trigger multiple negative effects on the health of individuals.”
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Dr. Claudia Giselle Caamaño González, who conducted the study, said that this is worrying since “we live in a highly accelerated and revolutionized century”, but this brings with it new demands, obstacles and challenges.
“Therefore we must be people who adapt to any means that intervene and have to react quickly and effectively, so all this has led to an increase in stress levels,” he said.
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Stress, he said, is considered a public health problem and is defined as the set of physiological and psychological reactions of human behavior to maintain a state of balance and to respond correctly to the demands of daily life.
He said that stress can cause devastating effects on the body, but at the same time it is adaptive for a person.
He stated that it is important that individuals have various techniques to deal with stress situations.
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“This is where our role as health personnel begins to try to significantly reduce the impact of stress on health,” he insisted.
He also said that it is necessary to implement strategies and techniques in a multidisciplinary way that help people manage their stress and subsequently improve their health.
Among them, he said, there are techniques such as breathing control to learn to become aware of how we handle ourselves physically and emotionally and how we respond to each situation in life.
Finally, he assured that if he did not have stress management strategies, the person’s quality of life and health deteriorates considerably, so he recommended that the population pay attention to this issue.
Source: EFE
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