Psychologist Eric Prather explained this by saying: "Quite simply, rumination can cause you to lose sleep for several hours".
He continued: "Rumination keeps your mind confused and restless, which makes it the number one sleep killer that people often suffer from, as they think of a stupid comment they made, an argument they got into, or a mistake they made. they are worried .. all these details completely lose the ability to fall asleep easily".
Although there are many ways and solutions to help you to sleep Quickly, Brother says the overrun "The number one sleep killer must be done early in the day".
He explained: "Taking just 15 minutes earlier in the day to think about the things that worry you could help reduce your rumination later in the evening.".
These 15 minutes are described as"Time for emotional anxiety"The psychologist Brother Brother says so "Make sure you don’t get distracted while doing this. Make sure you make a list of the things you worry about and focus your thoughts on them.".
He pointed this out "The idea may sound silly, but practicing it seriously can help you fall asleep quickly".
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The Boy Genius Report stated that not all people who report sleep problems have the condition.Insomnia“Sometimes, the biggest sleep killer is your brain,” he added.
As psychologist Eric Prather explains, “Simply put, rumination can make you lose sleep for several hours.”
He continued: “Rumbling thoughts keep your mind confused and disturbed, which makes it the number one sleep killer that people often suffer from, as they think about a stupid comment they’ve made, an argument they’ve gotten into, or a mistake they were worried about … All these details completely lose the ability to fall asleep easily. “.
Although there are many ways and solutions to help you to sleep Quickly, Brother says, overcoming “the number one killer of sleep has to happen early in the day.”
“Spending just 15 minutes earlier in the day thinking about the things that worry you can help reduce your rumination later in the evening,” she explained.
These 15 minutes are described as “the time of emotional anxiety”, and the psychologist Brother says that “you have to make sure you are not distracted while doing this … as you have to be careful to prepare a list of troubling things and focus your thinking. to them”.
“The idea may sound silly, but practicing it seriously can help you fall asleep quickly,” he noted.
