Simple ingredients .. Mexican recipe to control blood sugar level

It is considered to control blood sugar; Is critical to controlling Diabetes Type 2; Otherwise, health complications can occur.
The UK Diabetes Association explained that high blood sugar levels are medically referred to as High sugar In the blood, andThis occurs when blood sugar levels rise above 7 mmol / L before a meal, and over 8.5 mmol / L two hours after eating something.

According to “express”, eating more carbohydrates than your body can tolerate may cause this to happen, andWith high blood sugar levels, you may experience an increase in thirst, headache, lethargy and excreting more urine than usual, especially at night.

The researchers revealed that among the good practices: Exam High sugar content In the blood using a blood glucose monitor, so If you find that you consistently have high blood sugar, long-term health problems could occur.

Nutritionists revealed a Mexican recipe to control blood sugar, which is a mixture of chopped tomatoes, onions, peppers, lemon and coriander.

Doctors noted that this recipe, which is controlled with carbohydrates, is ideal for controlling blood sugar levels, as you put it Keep in mind that “Part Control”; It is also part of the equation when it comes to eating healthy.

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