KONTAN.CO.ID – JAKARTA. High uric acid makes you feel uncomfortable doing activities. These 5 vegetables are effective in reducing high uric acid asthma.
Gout can affect both men and women. Quoting from the official website of the Ministry of Health, generally gout begins to attack a person at the age of 30.
Also Read: Fruits that can reduce high uric acid when consumed regularly
A person suffering from gout is due to an increase in uric acid production in the body. Thus, uric acid accumulates and settles in the joints.
This causes a person to feel joint pain in certain parts. Generally, gout sufferers suffer from pain in the big toe.
Patients must feel uncomfortable and have difficulty doing activities when uric acid recurs.
Just so you know, gout is triggered by a number of factors, one of which is consuming excessively high-purine foods.
Quoting from the Kompas.com site, several types of foods that contain high purines are offal, beef brains, cauliflower, and beef liver.
Generally, patients take prescription drugs to reduce uric acid levels. Others, sufferers can also eat vegetables that have the benefit of lowering high uric acid.
Vegetables are potent high in uric acid
Vegetables are rich in vitamins, minerals and fiber which are good for the body. There are several types of vegetables that have high uric acid lowering properties, here are the descriptions.
1 Potato
Launching from Sajiansedap.grid.id, potatoes have anti-inflammatory pharmacological effects. In addition, potatoes contain vitamin B6 which can relieve pain and swelling due to gout.
2. Celery
Celery contains provitamin A, vitamin C, B, Calcium, Phosphorus, Sodium, Magnesium and Potassium. Celery also has diuretic pharmacological properties.
Celery can reduce uric acid levels through urine. Just so you know, Japanese people often consume celery juice to cure rheumatism and gout.
3. It seems
Quoting from the book The Miracle of Vegetables by Farah Rizki.S Gz, 100 grams of fresh bitter melon leaves contain 264 mg of calcium, 5 mg of iron, 666 mg of phosphorus, 0.05 mg of vitamin A, 170 mg of vitamin C, and 88 mg of folasan.
This content is what makes bitter melon reduce uric acid levels.
This is how to mix gout herbal medicine from bitter melon which is quoted from a book entitled 1001 Herbal Recipes.
You provide 200 grams of bitter melon and three glasses of water. You wash the bitter melon thoroughly then cut it into thin strips.
You boil the bitter melon until it boils and leave about one glass of water. You cool and strain. You drink boiled water for bitter melon twice a day each 1/2 cup.
4. Tomatoes and cucumbers
Launching from Kompas.com, tomatoes and cucumbers are rich in antioxidants which are useful for controlling the levels of uric asthma in the blood.
5. Broccoli
Broccoli contains vitamin C which is useful for lowering and controlling uric acid in the blood.
You can choose one of the five vegetables above for regular consumption.
Also Read: Cinnamon is useful for reducing high uric acid
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