Author: Carolina. Dean/Translator: Tu Yixuan
Milner Weisman, a social epidemiologist at Columbia University, said:meloncholyMore and more people not only have a younger tendency, but also suffer from more severe depression very frequently. Each generation born in the 20th century suffers from more depression than the one before, and the overall rate of depression has more than doubled since World War II.
People don’t experience anxiety, panic attacks, ormeloncholyour body does not need these substances for important metabolic functions, however we can develop a number of psychological symptoms due to a lack of magnesium that our body needs.
Too often psychiatrists rely on prescription drugs to treat their patients, without paying attention to the metabolic functions of the body and mind, which can go awry when certain nutrients are deficient. Anxiety and depression are often disorders of nutritional deficiencies and chemical sensitivities, but certainly not due to lack of medication.
In a study of nearly 500 depressed people, Drs. Cox and Shelley revealedA startling finding: Most of those patients hadMagnesium deficiency。
When I was in menopause, I got a taste of what depression is like: It was like a hot flash before an uncomfortable feeling hit me, but the awful feeling went away after a few seconds. What followed was a hot flash.
That uncomfortable feeling and hot flashes will eventually subside, but I also have since known that symptoms of depression can be due to depletion of many biochemicals which is why I truly believe thatMagnesium is extremely useful in the prevention and treatment of depression。
but,i will never tellMagnesium deficiencyit is the sole cause of depressionI often recommend a super nutritional combo for depression and bipolar disorder, and that is EMPowerplus Advanced, a multivitamin, mineral and amino acid compound that has been studied at nineteen universities, including Harvard University, Thirty articles have been published in medical journals peer-reviewed journals showing its safety and over 80% effectiveness.
“Dietary Magnesium Intake and Incidence of Depression: A Twenty-Year Follow-Up Study,” published in 2016, claimed to be the first to report the relationship between magnesium intake and the incidence of depression in men after two decades follow-up study, I think it’s worth checking the references for that.
The same research team also published an earlier study in 2009 that found a relationship between magnesium intake and anxiety and depression.
Let me explain the ways magnesium can relieve anxiety and depression.
you may be familiar withSerumit is a natural substance in the human body that makes the brain “feel comfortable”.magnesium forSerumvery important，because it is necessary for the production of serotonin，It is also required for the release and uptake of serotonin by cells in the brain and gut。
When you have the right amount of magnesium, your body produces enough serotonin and your mood is balanced; when stress depletes magnesium, it creates a vicious cycle that gets out of control and can be demoralizing.
A 2014 study titled “The Role of Dietary Factors in Mental Illness” showed: “People with low CSF magnesium concentrations also had low CSF 5-hydroxyindoacetic acid (a metabolite of serotonin) concentrations, representing a lack of serotonin”. control group, patients with major depressive episodes had lower cerebrospinal fluid magnesium concentrations, and those who attempted suicide had lower concentrations. The report concluded, “Magnesium deficiency can lead to depression, behavior and personality changes, apathy, and anxiety.”
However, instead of examining dietary factors in psychiatric illness (including magnesium deficiency), the pharmaceutical industry has instead focused on studies of “selective serotonin reuptake inhibitors” (such as Prozac) for the treatment of depression. of serotonin without providing what serotonin really needs: magnesium.
The function of “selective serotonin reuptake inhibitor” is to create an environment of high concentration of serotonin in the human body by preventing the decomposition and elimination of serotonin. However, serotonin stays in the brain for a long time, which “theoretically” makes people prone to tantrums, and everyone responds differently to manipulation of their brain chemicals. For some people, serotonin levels are chronically seniors Can relieve their chronic depression ; in some people, the drug can cause anxiety and irritability.
These drugs can improve apathy in a small, not insignificant number of people, just enough to stop suicidal or homicidal thoughts. Then there are people who aren’t prone to emotional ups and downs, who don’t cry or laugh, who aren’t extremely depressed or manic, and whose days are monotonous, as in the case of my patient Maggie.
Maggie no longer takes Prozac
Maggie was on Prozac but desperately trying to stop because she couldn’t cry or feel real emotions. Maggie reduced the dose to a quarter of a 10mg pill, but she didn’t dare stop for fear of a relapse of depression.
He also suffers from high blood pressure, high cholesterol, intermittent muscle cramps and constipation, all signs and symptoms of a magnesium deficiency. I asked Maggie for a magnesium level test, but her cardiologist said she was normal, she said she didn’t need magnesium and she should be taking the five medications she was prescribed to manage the she symptoms of her.
Maggie’s primary care doctor thinks her worsening muscle cramps should be due to a blood clot in her leg. We didn’t have time to send a blood sample to a lab that would measure magnesium levels in red blood cells, so I encouraged her to take 300mg of magnesium twice a day and then have a Doppler ultrasound to look for clots. .
Luckily, the test results showed no blood clots, Maggie didn’t need to take any other medications to treat the blood clots, and magnesium has already played a role in relieving symptoms. After a few months, Maggie finally got off the last bit of Prozac and regained her ability to laugh and cry.
Improve anxiety and depression
dietary advice
• Remove alcohol, coffee, sugar, white flour, gluten, fried foods, trans fatty acids (found in margarine, baked foods, fried foods, and foods processed with partially hydrogenated oils).
• If you eat animal protein, choose organic grass-fed livestock, free-range chicken and eggs, and fish (especially wild salmon).
• If vegan, choose fermented dairy products, low-lactose cheese and ReStructure protein powder (which contains no casein, ultra-low lactose whey protein and pea and rice protein).
• Vegan protein options include legumes, gluten-free grains, nuts and seeds.
• Eat healthy carbohydrates such as a variety of raw, cooked and fermented vegetables, 2-3 pieces of fruit per day and gluten-free grains.
• Include magnesium-rich foods, as well as calcium-rich foods.
• In terms of fats and oils, choose heavy cream, olive oil, flaxseed oil, sesame oil, and coconut oil.
Advice on dietary supplements
• ReMaj: By using tiny and stable magnesium ions in the unit of picometer, a therapeutic dose can be obtained without diarrhea effect. Start with ¼ teaspoon (75 mg) per day and gradually increase to 2 to 3 teaspoons (600 to 900 mg) per day. Add ReMag to 1 liter of water and drink occasional sips throughout the day for complete absorption.
• Tryptophan: Take 1-2 500 mg capsules on an empty stomach before going to bed. This amino acid is converted into serotonin, which works like Prozac, but without side effects.
•Remyte: Twelve types of mineral solutions with picometer like units and extremely small particles. Take ½ teaspoon three times a day, or 1½ teaspoon with ReMag and add it to 1 liter of water to sip throughout the day.
•ReCalcia: Stabilized calcium, boron and vanadium ions in picometers. If you’re not getting enough calcium in your diet, take 1 to 2 teaspoons daily (1 teaspoon provides 300 mg of calcium). It can be taken with ReMag and ReMyte.
•ReAline: Vitamin B complex plus amino acid. Take 1 capsule twice a day. It contains dietary vitamin B1 and four methylated B vitamins (B2, B6, methylfolate and B12), as well as L-methionine (a precursor to glutathione) and L-taurine (a heart healthy and weight loss supplement).
• St. John’s Wort: Taking 300 mg of standardized extract three times a day can effectively relieve mild to moderate depression.
•EMPowerplus Advanced: After twenty-seven scientific clinical studies, this high-performance formula of vitamins, minerals and amino acids from www.TrueHope.com can effectively treat depression and bipolar disorder.
relieve stress
Exercise is a great remedy for anxiety and the blues, try walking, cycling, yoga, pilates, T-Tapps and swimming. Other ways to manage stress include prayer, meditation, bathing, journaling, and emotional release techniques.
Because depression can be so far-reaching and potentially life-threatening, it’s easy to see why doctors resort to drastic measures to treat it, but these drastic measures don’t always work. The part that many doctors don’t understand is the connection between disease and nutrition.Magnesium deficiency is an underlying cause of various depressionstherefore all treatments should start with the correct intake of this precious mineral.
（※website article)
<本文摘自《The Magnesium Miracle: The most observed disease-free nutrient in the next 10 years》, provided by Persimmon Culture>
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Responsible editor: Zeng Zhen
