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Mineral essential nutrients for the body that are easily available but often ignored. Moreover, the mineral iron aka Fe.
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Grid.id – Vitamins and minerals are needed by the body for the proper functioning of the body’s organs.
One of the minerals needed is iron.
Deficiency iron very influential, especially in women.
Also Read: Care for Your Body; Get to know the signs that your body is more fit than you think
Here are 10 signs you may be experiencing iron deficiency.
If you have more than a few, it may be necessary to request blood tests from your doctor.
1. Fatigue
The most common symptom of iron deficiency is fatigue, and it is one that is often overlooked by busy working mothers or mothers, who put their fatigue on their busy lives.
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