JAKARTA, KOMPAS.TV – The human body has various ways to tell if there is a health problem or deficiency of certain vitamins.
Likewise, poor eye vision is the result of a lack of vitamin A to canker sores which are a sign of vitamin C deficiency.
However, many are unaware of the signs of a vitamin D deficiency.
This is because vitamin D deficiency is a rare condition, especially for those who do not have a history of certain diseases.
Even so, there is nothing wrong with knowing the signs when vitamin D deficiency.
Malansir Kompas.com, The following are health problems to watch out for.
Also Read: Vitamin D Sundries: Benefits, Sources and Daily Dosage
1. Often feel tired
Fatigue when accompanied by solid activity is certainly not a symptom of vitamin D deficiency.
However, what if you often feel tired even though you don’t have strenuous activities? Be careful it could be a sign of vitamin D deficiency.
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