If you focus on doing all you can to sustain a long and healthy life, then surely you are already exercising, eating a balanced diet and trying to manage your stress level, but one of the common things people do these days is keep their bodies healthy for a long time. Focusing on including antioxidants may be a step people are missing out on. A study published in the European Journal of Nutrition showed that diets rich in antioxidants were associated with a lower risk of death from cardiovascular disease. and respiratory systemAccording to what was published by “eatthis”.
What are antioxidants and how can they affect lifespan?
During our normal life, our bodies produce free radicals, which over time can cause oxidative stress in our body, while everyone will experience oxidative stress, this effect can be high due to factors such as consumption of fried foods, exposure to large amounts of stress and smoking cigarettes. Too much oxidative stress has some negative health outcomes, including Alzheimer’s disease, kidney disease and some cancers. Some data even suggest that too much oxidative stress is associated with an increased risk of premature death.
While some data suggests that eating antioxidant-rich foods may help people live longer, antioxidant supplements don’t appear to provide the same benefits.
How To Include More Antioxidants In Your Diet:
berries
It doesn’t matter if you eat a handful of berries, blueberries, or whatever, doing so will help your body get what it needs to fight off some of the oxidative stress you may have in your body.
dark chocolate
Including this favorite food in your diet can give your body a boost of antioxidants. Natural cocoa used in chocolate to add antioxidants, as this ingredient contains more phenolic antioxidants than most foods.
Coffee and tea
Both coffee and tea contain natural antioxidants that may offer unique benefits to our overall health.
peanuts
Pistachios are one of the very few antioxidant-rich foods that are also considered a complete protein, meaning they contain all nine essential amino acids typically found in animal proteins. A new study conducted by Cornell University and published in the journal Nutrients has found that pistachios have a high antioxidant capacity.
Small red beans
Red beans contain more antioxidants than foods traditionally known to be a source of antioxidants, such as berries. Adding red beans to your diet can be a simple matter.
Orange juice
Orange juice is the immune-boosting drink many of us know and love, but this natural drink also contains a host of powerful antioxidants including flavonoids, carotenoids and vitamin C, and because it is a single-ingredient drink and contains no added sugar, orange juice is a must.
