Prevent Stress, Take 5 Easy and Effective Steps Below

JAKARTA – Pandemic Covid-19 which is still not over makes many of us struggle with problems of anxiety, mental stress, and extra burdens that are quite emotionally and mentally draining.

In these difficult times, it is important to take care of ourselves, well-being mental and accept the statement.

With all our limitations and constantly living in fear, our mental health certainly has an impact. Therefore, it is very important to detoxify the mind and body, and keep negative thoughts and emotions away.

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Quoted from several sources, here are 5 simple ways to detoxify your mind and body to avoid stress.

1. Keep Yourself Busy with Homework

By doing this, you will distract yourself from unwanted thoughts. Homework combined with mindfulness is a healthy way to detoxify your mind.

You can try cooking, washing dishes, doing laundry, cleaning the house, and various other jobs. This way you will be more focused on the task than your thoughts.

2. Temporarily Turn Off All Your Gadgets

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