Prevent Lung Problems, Active Smokers Can Do This Breathing Exercise

RINGTIMES BALI – smoking activity is a wrong habit but is often and continues to be done by many people. Although the risk factors are clear, still active smoker couldn’t stop the habit.

Active smokers will find it difficult to quit their habits, but they can reduce their cigarette consumption in a day gradually.

On the other hand, it is clear that the risk that heavy smoking will cause lungs experiencing irritation, inflammation, or damaged lung tissue.

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Breathing exercises with certain techniques can help active smoker to maintain respiratory function in people with disorders lungs.

Here are some of the best breathing exercises for active smoker, including:

1. Deep Breathing (Deep breathing)

This deep breathing is Breathing exercises with deep breathing techniques that increase capacity lungs.

Even though these exercises may seem very basic, if done regularly the results are amazing. Breathe deeply using lungs can fill our energy. This is because naturally we can breathe in more oxygen.

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