There are people who have gastric problems and I can’t consume onion than with caution or not at all. a medic talked about the benefits that this vegetable brings to the body, but pointed out that some people do not tolerate onions.
Onions should be eaten with caution by people with irritable bowel syndrome, gastritis or heartburn, Radio Sputnik reports. This vegetable is rich in vitamins, minerals, fiber and phytomaterials. It is the unique chemical composition of the onion that gives it healing properties, including the ability to suppress inflammatory processes in the body.
Beneficial properties for the body that onions have
“Onions contain vitamins and minerals, for example, vitamin C, B vitamins, as well as fiber, a lot of phytomaterials, including flavonoids, which act as antioxidants – reduce, suppress inflammatory processes in the body. These can be cardiovascular disease, cancer, diabetes. Onions also have a positive effect on the immune system, ”said Natalia Nefedova, a dietitian, nutritionist and member of the Canadian Association of Nutritionists.
The doctor advised to eat onions regularly for prophylaxis. But people with stomach problems need to be careful about the amount of onions they eat.
Onions have countless health benefits, being a food rich in vitamin C, fiber, folic acid, vitamin B6 and magnesium. Onions also contain carbohydrates, but also significant amounts of potassium, calcium, phosphorus, zinc, iodine, copper, vitamin A, E, C, vitamin B complex, as well as substances with antiseptic properties.
Helps lower cholesterol levels
Nutritional values per 100 g of onion Calories: 40 Water 89.11% Carbohydrates 9.34% Lipids 0.1% Protein 1.1% Fiber 1.7% Calcium 23 mg Magnesium 10 mg Potassium 146 mg Iron 0.21 mg Vitamin C 7.4 mg Vitamin B1 0.046 mg Vitamin B3 0.116 mg Vitamin B6 0.12 mg Vitamin B9 19 mg.
Onions help lower cholesterol and blood pressure, as it releases nitric oxide into the bloodstream, which reduces the stiffness of blood vessels as well as blood pressure.
And the quercetin in the composition of this vegetable has the role of reducing the accumulation of plaque in the arteries. Stimulus for healthy digestion Fresh vegetable compounds are an adjunct to digestive discomfort and fight to eliminate bacteria that can reach the gastrointestinal system and cause infections. Studies show that onions have a great power to increase the efficiency of absorption of nutrients from the intestines.
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