Among the most important suggestions regarding post-emergence recovery from Covid-19 stand out those relating to proper nutrition. Speaking of health, of course. In this context, nutritionists play a significant role. Luca Colucci, nutritionist biologist, specialized in nutrition against inflammation has developed a 6-point handbook. Here they are:
1 – WHAT TO DO IF WE ARE HACKED?
Under stress we are chronically inflamed. This condition causes damage to our cells. we daily introduce anti-inflammatory foods such as black currant, green tea and a dry extract of Boswellia, a very useful plant against rheumatism, arthritis and arthrosis.
2 – WHAT TO DO TO STAY IN BALANCE?
70% of our immune system resides in the intestine and works in synergy with the intestinal bacterial flora. I recommend taking 30g of fiber daily in fruit, vegetables and legumes to feed it. if necessary, probiotic supplements that restore intestinal balance can be used.
3 – WHAT TO DO AGAINST PAIN FROM INACTIVITY?
We add 3-4 g of turmeric to our dishes, a natural anti-inflammatory useful to counteract pain in the joints, cartilage and tendons. Be careful if we have liver problems, heart problems or take anticoagulants.
4 – WHAT ARE THE ELEMENTS THAT SUPPORT THE IMMUNE SYSTEM?
Zinc is the mineral that most enhances the immune system and avoids metabolic defects. In addition to meat, fish and eggs, let’s also take it with vegetable sources such as cereals, legumes, dried fruit, cocoa, but also pumpkin or sunflower seeds.
5 – WHAT TO DO TO KEEP THE BRAIN ACTIVE?
The brain is thirsty for water. If, as often happens, we forget to drink, remember that a slice of watermelon contains more than 90% of water (like a couple of glasses). Let’s also help with melon, peach, orange and apple to support body and mind.
6 – WHAT SPORTSMAN MUST DO? At this moment it is possible to fully resume sporting activity. To maintain the hydro-saline balance, I advise you not to wait for the stimulation of thirst but to hydrate regularly. Mineral salts are available in spices and dried fruit. For magnesium and potassium two large portions of fruit and vegetables a day.
In the nutritional approach, Dr. Colucci among the objectives deals with the specific selection of some foods that counteract inflammation and oxidative stress. The study of the nutrigenomica, which investigates which nutritional components influence the well-being of the person, allows you to create an effective and balanced food program. This allows to counteract a latent and constant inflammation which, in general, does not manifest itself with evident symptoms, but can lead to premature aging.
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