Nutritionist Xu Ruihan advises that the key to reducing cancer risk is liver detoxification. Cruciferous vegetables contain the necessary nutrients for liver detoxification in two stages, including glucosinolates, antioxidant vitamins, minerals, and fiber. There are 18 types of cruciferous vegetables that can help reduce the risk of cancer. Drinking soy milk does not cause cancer, but liver detoxification is important.

Xu Ruihan explained that soy isoflavones in soy milk, estrogen produced by the body itself, or any molecules that enter the body through eating, drinking, smelling, touching, etc., after entering the human body, they will first be sent to the liver, and then they will decide to go to the liver later. which part.

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She continued, especially toxic substances that cause cancer or harm the body need to be detoxified by the liver and converted into water-soluble compounds before leaving the body more easily with feces or urine. Without a liver, the body is like a landfill, accumulating material, and eventually both the good and the bad slowly rot and stink.

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Nutritionist Xu Ruihan pointed out that for the liver to completely detoxify, it has to go through two stages. Cruciferous plants contain the nutrients needed for these two stages, including: glucosinolates, antioxidant vitamins, minerals, and fiber. They are foods that help the liver detoxify.

Cruciferous plants are divided into cabbage, cabbage, mustard, and radish. She listed 18 of them:

Anti-cancer, liver detox food 1: cabbage

Food examples: Shaocai/Wangcai (Huangyabai/Chinese cabbage), Chinese cabbage, Caixin, rapeseed, Xiaotangcai, etc.

Anti-cancer, liver detox food 2: cabbage

Food examples: broccoli, cauliflower, cauliflower, purple cabbage, head cabbage, kale, brussels sprouts (brussel sprouts), etc.

Anti-cancer, liver detox food 3: Mustard

Food examples: mustard greens, pickled vegetables, kohlrabi, mustard greens, etc.

Anti-cancer, detoxification food for the liver 4: Carrots

Food examples: white radish, cherry radish

broccoli.

Anti-cancer detoxification Liver detoxification in 2 stages

Nutritionist Xu Ruihan explained the details of the 2 stages of liver detoxification:

Liver Detoxification Phase I Pathway (Phase I)

It mainly cuts toxins from large molecules into small molecules, changing the level of toxins and making it easier to enter the second stage of detoxification.

The means include oxidation, reduction, hydrolysis, hydration, and dereaction.

This stage requires the participation of vitamin B group, branched chain amino acids, flavonoids, glutathione and other nutrients.

The intermediate products produced during the first stage may be transformed into free radicals that cause secondary damage to cell tissues.

Therefore, at this stage, minerals (such as copper, magnesium, zinc, etc.), antioxidant vitamins, phytochemicals and other nutrients are needed to help neutralize the damage of free radicals.

Liver Detoxification Phase II Pathway (Phase II)

The intermediate product produced by the toxin through the first stage is sometimes more toxic, causing greater stimulation and damage to DNA and cell tissue.

Therefore, the role of the second stage of liver detoxification (conjugation reaction) is to add new molecules to the toxin for neutralization to ensure that the toxicity can be minimized.

Amino acids such as glutathione, sulfate, methionine, and glycine are among the nutrients primarily responsible for this process.

Xu Ruihan said that whether it is easy to increase the risk of cancer and gynecological diseases is actually related to the quality of liver detoxification function.

Anti-cancer, detoxifying the liver, cruciferous plants, nutritional benefits

Xu Ruihan said that cruciferous plants contain the nutrients needed for the two stages of liver detoxification, including: glucosinolates (kalein, sulforaphane), antioxidant vitamins, minerals, and fiber. The detailed functions are as follows:

Sulfated glucoside (kalein, sulforaphane) efficacy/action:

Glucosinolates nutritional benefits:

Sulfated glucoside can protect the outside of the liver cells and is also involved in the production of glutathione.

Glutathione is exactly the nutrient that the liver needs in both stages of detoxification.

There are also two important components of the glucosinolate family, “kalein” and “sulforaphane”.

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Brassicin (Indole-3-Carbinol, I3C) nutritional efficacy:

I3C will be transformed into diindolylmethane (3,3′-diindolylmethane DIM) in the stomach and stomach through the conversion of gastric acid. DIM will increase the expression of liver enzyme CYP1A2 (a member of the cytochrome P450 family), which can increase the metabolic breakdown of estrogen Protective estrogen, balance the ratio of good and bad estrogen in the body.

Sulforaphane nutritional benefits:

Sulforaphane can make the first stage of detoxification and the second stage match more perfectly, reducing the secondary damage of intermediate products to cells and tissues.

Sulforaphane is also a very powerful antioxidant substance that can improve inflammation, and it also needs more research progress in cancer prevention.

Antioxidant Vitamins, Minerals, Fiber Efficacy/Action:

2. Nutritional efficacy of antioxidant vitamins:

Antioxidant vitamins such as β-carotene, vitamin C, vitamin A, and vitamin K can reduce the damage of free radicals to DNA and cell tissues.

3. Mineral nutrition effect:

Minerals such as magnesium, iron, manganese, zinc, and copper are all essential nutrients for the liver detoxification process.

4. Nutritional effect of fiber:

The excretion after liver detoxification needs to leave the body through urine and feces.

Fiber can help form stool, promote intestinal peristalsis, and reduce the chance of excreta being reabsorbed by the intestine.