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Oatmeal is safe for people with diabetes
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Gridhype.id- Sufferer diabetes has a number of taboos that should not be violated.
These taboos can come from diet or daily lifestyle.
Food and drink consumed by diabetics must be appropriate so that blood sugar levels do not soar.
A continuous spike in blood sugar levels will pose a danger and even death.
Therefore, it is important for patients diabetes to understand what foods are good to eat.
Besides healthy food such as vegetables and fruit, diabetics can also consume oat as a food alternative.
This type of food is effective in controlling blood sugar in the body.
Oats are made from oats without skin, which are safe for patients to consume diabetes.
Reporting from kontan.id, oats contain complex carbohydrates with little protein or fat.
Also Read: Know the Four Best and Worst Coffee Combinations That Can Affect Your Diet, These Are Experts Say
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