Not Just Bringing Calamity, This Row Of High Fat Foods The Body Needs, One Of Which Is Avocado

GridHype.ID – Not always avoided, foods that contain healthy fat it is also needed by the body.

Because, healthy fat can help maintain quality health body.

Launching Halodoc.com, healthy fat can help the absorption of vitamins A, D, and E.

Fat is also useful as a source of energy for the body, in carrying out daily activities.

In fact, it can help keep health skin and hair to protect organs from damage.

Meanwhile, consuming healthy fat It also provides a feeling of fullness, slows down the digestion of carbohydrates, and adds flavor to food.

Quoting Kompas.com from Healthline and Medical News Today, here are fruits that contain fat:

1. Avocado

Avocado different from most other fruits.

Usually, most fruits contain carbohydrates, however avocado rich in fat.

Fruit avocado contains about 77 percent fat, on a calorie basis, which makes it more high in fat compared to most animal foods.

Even though high in fat and calories, a study showed that people who consumed avocado tend to be underweight.

In fact, less belly fat than people who don’t eat it.

Also Read: Make Mothers Relieved, The Leftover Avocado That Can’t Be Eaten Turns Out To Be Stored In The Refrigerator, This Simple Way Makes The Color and Taste Don’t Change

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