Nausea Symptoms: Causes, Treatment, and Prevention

Why do I feel nauseous?

Experiencing nausea, while not pleasant, is commonly caused by various factors and is usually not a major concern, according to medical experts.

Common Causes of Nausea

Nausea can be triggered by several factors, such as motion sickness, overeating, pregnancy, medication side effects, viral and bacterial infections, and food poisoning.

How to Reduce Nausea

Medical experts suggest treating nausea symptoms at home with over-the-counter medications like Pepto Bismol, Emetrol, and Tums. However, if nausea persists or leads to vomiting, loss of appetite, or weight loss, it is recommended to seek medical attention.

Dietary Recommendations

Bland foods can help reduce nausea symptoms. Incorporate bread, crackers, rice, and bananas into your diet; however, the BRAT diet is not recommended anymore. It is advisable to consume small meals to facilitate gradual digestion and avoid spicy, fried, and processed foods.

Fluid Intake

Clear fluids should be consumed when experiencing nausea. It is important to avoid caffeinated drinks as they can further upset the stomach. Ginger ale has proven to be beneficial, aiding in digestion for symptoms related to bloating, gas, pregnancy, and chemotherapy. Additionally, replenishing fluids is important, and Gatorade or Pedialyte can help maintain hydration.

When to Seek Medical Attention

Although nausea can generally be managed at home, certain circumstances require medical assessment. If symptoms persist for more than 24 hours, if dehydration occurs, or if accompanying abdominal pain is present, medical attention should be sought immediately.

Disclaimer: This article is for informational purposes only. Consult a medical professional for personalized advice.