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Menopause symptoms can be relieved not only from estrogen supplements, but also from natural methods. It is important to understand that help is available and you shouldn’t be alone.
In the middle of the meeting, he starts to sweat, even though others complain about the coldness of the conference room. What the hell is wrong with me? Could it be menopausal symptoms, even though I’m only a little over 40?
Yes, menopause can start before the age of fifty. Lately, there has also been a lot of talk about pre-menopause, which starts in some people in their forties.
Fortunately, menopause is not the worst nightmare, as symptoms can be alleviated with several options. Read our tips!
Fact 1: Premenopause can start already after forty
Menopause refers to the period when the function of the ovaries weakens and eventually shuts down. Then the number of follicles decreases, ovulation stops and estrogen production fades.
Menopause is the term used to refer to the last spontaneous menstruation. We can talk about menopause when a person of menopausal age has missed periods for more than a year.
In Finnish women, menopause occurs on average at the age of 51 and for the majority between the ages of 45 and 55. However, the variation interval can be from 40 years to even 60 years.
Recently, there has been more and more talk about premenopause, which may precede the actual menopause. Premenopause, or premenopause, occurs 5–10 years before the actual menopause. For this reason, even those celebrating their forties are smart to be careful in order to understand how to take care of the right thing.
Fact 2: Hot flashes, night sweats and sleep disturbances are the most typical symptoms
The most typical menopausal symptoms are hot flashes and sweats, which can occur during the day or at night. A hot wave is, as the name suggests, a strong internal sensation of heat, a real heat wave. The body sweats, especially in the area of the upper body and neck, and at the same time the heart may pound and the face may turn red.
Hot flashes are experienced by 70-80 percent of menopausal women, and one in five women find them really troublesome. The symptoms are related to the decrease in estrogen production in the ovaries and are strongest at the beginning of menopause. Studies have shown that the earlier the symptoms start, the longer they often last.
Sleep disorders are also among menopause symptoms, and they are often associated with night sweats. After a bad night, the next day can be spent in fatigue and irritability. Depression and mood swings are also often listed as menopausal symptoms, but their connection to the lack of estrogen is unclear.
Fact 3: Estrogen preparations provide the most effective help
Estrogen therapy is the most effective method for menopause symptoms. Estrogen can be taken orally as tablets or through the skin as a patch, gel or spray.
However, you should only discuss estrogen therapy with your doctor when the menstrual bleeding has decreased or stopped completely and the menopausal symptoms are clearly harmful.
Before starting the treatment, it is important to find out whether hormone replacement therapy is definitely suitable. Many people think about the risks of the treatment, and they should be discussed with the doctor.
In addition to estrogen preparations, serotonin reuptake inhibitors can also be effective for hot flashes. The medicines in question can be tested if the use of estrogen is not suitable and the doctor advocates its use.
Fact 4: Diet and exercise make it easier
Even though estrogen therapy is the most effective form of treatment for menopause symptoms, you can also try to treat the condition with many drug-free methods.
A varied diet can help prevent menopausal symptoms. In nutrition, you should prefer fruits, vegetables and whole grains, so that the body gets the nutrients it needs. Einex, sugar, white bread, rice and pasta should be eaten less. It is also recommended to avoid tobacco, alcohol and other intoxicants.
In terms of diet, it is good to remember that salty, spicy and sweet foods and drinks containing caffeine may contribute to hot flashes. Therefore, it is wise to try to avoid them.
Menopause symptoms can also be overcome with exercise, which increases the feeling of well-being and brings energy to everyday life. The symptoms are less harmful when the body and mind are in balance.
Fact 5: Remember a good antiperspirant!
In the new stage of life, you can also use a few common methods that make it easier to cope with menopause symptoms:
- You can get relief from sweating with a good antiperspirant. Traditional deodorants do not prevent sweating, as their purpose is to cover the odor caused by sweating. Antiperspirants, on the other hand, form a thin gel layer on the surface of the sweat glands, which blocks the sweat glands and reduces the amount of sweat.
- Dressing in layers helps a lot in everyday life, as you can trim and add clothes depending on the situation.
- The material of clothes is of great importance for well-being. Breathable materials such as cotton, linen, silk and wool help air exchange. Synthetic fibers such as polyester and polyamide do not breathe well, so sweat stays in the armpits.
- Even if the sweat is glistening in the armpits and on the chest, you can also improve your condition through the legs. In socks, synthetic fiber is a good material, as it helps transport sweat from the feet to the outside of the socks. Talc or antiperspirant help with sweating of the feet, and you should definitely remember to wash and change your socks every day.
- Avoiding stress is worthwhile, as it may even accelerate the onset of menopause, among other factors. Moments of relaxation throughout the day and in the evenings before going to bed help to slow down the pace so that the rhythm of everyday life remains under control.
The most important thing to remember is that menopause is a temporary period. You don’t have to be alone with your symptoms, because both relief and peer support are available.
Bats Roll-on Women is an effective antiperspirant especially intended for women, which prevents underarm sweating and unpleasant odor. Get to know the product and test it!
Sources: Doctor’s book Duodecim: Menopause, Doctor’s book Duodecim: Premenopause
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