Study Shows Apple Cider Vinegar Can Help with Weight Loss

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Drinking apple cider vinegar before consuming food has been found to assist in weight loss, according to a recent study conducted in Lebanon. The study, which involved 120 overweight and obese participants, revealed impressive results.

The Benefits of Apple Cider Vinegar

Apple cider vinegar, a fermented juice made from crushed apples, has already shown several health benefits, including lowering blood glucose levels after meals and reducing appetite. The recent study, published in BMJ Nutrition, Prevention & Health, highlights how apple cider vinegar can also positively impact body mass index (BMI), triglyceride levels, and cholesterol in overweight individuals.

The Study

The 194 participants, with an average age of 17, were divided into four groups. Three groups were given 5, 10, or 15 milliliters of apple cider vinegar every morning before breakfast for 12 weeks, while the fourth group received a placebo. Dietary habits and physical activity were closely monitored.

The study revealed that all three doses of apple cider vinegar led to reductions in waist and hip measurements and body fat ratio. The group consuming the highest dose of 15 milliliters experienced the greatest weight loss, with an average decrease from 170 pounds to 155 pounds.

Long-Term Outlook

While the study’s findings are promising, further research with larger sample sizes and longer durations is needed to fully understand the potential long-term effects of apple cider vinegar. Dr. Rony Abou-Khalil, the study author, hopes that these results will contribute to evidence-based recommendations for using apple cider vinegar in obesity management.

It is important to note that apple cider vinegar should not be regarded as a cure-all, and experts recommend moderation to avoid potential side effects.

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