Many benefits of fruit peels, but in return, some throw it as waste and it is in fact a rich source of the same nutrients found in the fruit in a more focused form .. Here are the most prominent of these peels:
1. orange peel
It contains more fiber than any other fruit, and its anti-cancer properties are world-famous..It is very rich in vitamin C, B6, and calcium.
2. Pineapple peel
Rich in bromelain compounds that play a major role in reducing inflammation and sinuses.
3. Grapefruit peel
Among the most important benefits of losing weight, and fighting cancer and anti-inflammatory .. It is also a rich source of potassium and magnesium for our body.
4. Guava
It contains a lot of fiber, which helps prevent constipation and better digestion.
5. Kiwi peel
Kiwi fruits are a high source of flavonoids, vitamin C and antioxidants.
6. Banana peel
Banana peels are very rich in antioxidants, potassium and alotene.
7. Peel the apples
Rich in vitamins, apples contain important nutritional fibers and are rich in vitamins A, C, K1 and potassium.
8. Pomegranate peel
It contains many health benefits that combat excess kilograms and regenerate iron deficiency.
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