In quarantine, the classes via zoom were the outlet to find alternatives for physical activity and balance. And this week Nequi Galotti celebrated it by sharing his weekly yoga classes. Admiration.
In this quarantine classes via zoom were the solution for many people to be able to find serenity, harmony, and thus heal the body and mind.
Yoga is one of the practices that boomed during this pandemic and Nequi Galotti It was one of those who did not miss any of her classes and did so online.
Yoga at home in times of coronavirus
“Take care of me and love me. As soon as the body becomes lethargic, so does the mind #iyengaryoga“, The former model expressed herself with these words after doing her weekly yoga class.
Yoga is a practice that helps the mind and body heal in a natural way, exercising and connecting with oneself, and in this way approach a path towards a healthier life with greater well-being.
There are several disciplines within yoga, and the one that Nequi Galotti puts into practice is called Iyengar which emphasizes body postures and breathing as basics of practice. It is an aid against muscle aches and generates a feeling of well-being that has a positive effect on the mood.
During this confinement, if we take advantage of this type of online classes in this discipline – in the version that you like the most – as a way to find the balance between personal life and work, your mind and your body are grateful!
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