It is well known that quitting smoking is much more difficult than it is to start. The detestable addiction to nicotine is one of the most complex to remove and very often the alternatives to cigarettes that are revealed on the market (patches, gums, electronic cigarettes, etc.) are not so effective. You can fight smoking addiction even with natural remedies, without using any medicine.
Natural remedies to quit smoking: here are the most effective
The first method we list is to determine the right time. A phase of rest, for example the summer holidays when there is no stress from work, school, university exams. Opinion for those living with the person who is trying to quit smoking: be understanding in the early days when “almost ex” smokers become short-tempered and have trouble sleeping well.
Another remedy that can also become a lot of fun is the piggy bank. A good incentive to quit smoking is to give yourself a “final reward”, step by step. Put a coin in a piggy bank every day, for up to four to five months. If you have succeeded in the work, open it and make yourself the right and deserved gift. Drinking lots of water is another of our tips.
When you stop smoking, it is good to drink copiously of water and move more: you will feel more energetic and healthy when you notice that the trouble to climb stairs or to exercise sports has disappeared. Let’s now turn to a psychological advice. Think positive.
Stop reconnecting the cessation of fading to the deprivation of something, but try to understand that you can only get great benefits from this choice. And finally, it is important not to be discouraged. Relapses are completely natural in the difficult path that leads to quitting smoking, do not forget that it is an addiction.
Instead of being discouraged, identify your limits, address the critical issues and start determined. If necessary, contact an anti-smoking center, there are almost 400 present throughout the country, where services such as individual counseling, group therapy and the prescription of nicotine replacement products are provided.
In some cases, the payment of the ticket is enough to access the services offered by the various Anti-Smoking Centers, but in many cases the service is free.
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