Traditional Chinese Medicine Tips for Perfect Skin and Improved Eyesight in Women’s Selfies

When women take pictures, the three most common problems they face include: dull eyes, dull skin, and baggy faces. To achieve a truly perfect skin and look beautiful after taking selfies without obsession, we must start from the root problems . From the perspective of traditional Chinese medicine: “There are all internal shapes on the outside.” The quality of the skin is completely controlled by the spleen and stomach. If the function of the spleen and stomach is out of balance and water and damp accumulate, the skin will become rough, dull, lose elasticity, and wrinkles early.

Lycium barbarum nourishes liver, kidney and improves eyesight

Traditional Chinese medicine believes that “the liver opens to the eyes, the liver receives blood and the eyes can see, and the essence of the internal organs and six internal organs all focus on the eyes.” To improve eyesight, you need to nourish the liver. Liver and eyesight can be nourished through dietary therapy, such as eating more wolfberries, carrots and blueberries. Lycium barbarum has the effect of nourishing the liver and kidney, so it can improve eyesight. Modern pharmacological research has found that wolfberry contains 14 kinds of amino acids and rich carotene, multivitamins, calcium, iron and other nutrients, which are beneficial to the health of the eyes, so it has the effect of improving eyesight, commonly known as “bright eyes”.

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Carrots can invigorate the spleen and resolve stagnation, moisten dryness and improve eyesight; blueberries have the effects of clearing the liver and improving eyesight, lowering fat and lowering blood pressure. The above three ingredients can be added to the menu, such as salads, which are simple and easy to make, and can also beautify the skin head. Eye swelling is related to sleep, drinking water and sleeping posture. It is recommended not to drink too much water before going to bed; gently massage the muscles around the eyes on weekdays, which can promote blood circulation and effectively reduce eye puffiness. Many people also like to use photo editing apps to whiten their skin tone once or twice, all because the skin is dull and yellow due to long-term fatigue.

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Go to bed early to detoxify the body

From the perspective of traditional Chinese medicine, the “Foot Jueyin Liver Meridian” runs from 1:00 am to 3:00 am. This is the best time for the body to recuperate and repair the liver. Only when the liver is fully rested and the toxins in the body are cleared can it effectively remove dullness. In addition, “V face” is the pursuit of most women, and the first thing to do is to have a thin face.

The cause of facial edema is mostly related to eating habits. In addition to eating irregularly, urban people also like to eat raw and cold food. Ice cream and cold drinks can damage the function of the spleen and stomach. When the function of the spleen and stomach is weak, the metabolism of water and fluids is out of balance, resulting in facial edema The problem. And often eat strong food and absorb too much salt, so the spleen and stomach fail to transport water in time, and it will go to the tissue, aggravating the “bag face”.

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Author : Yang Mingxia Chinese Medicine Physician

2023-06-09 02:10:49

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