Must Know! These are the various benefits of vitamin D for menopausal women

JAKARTA – Menopause is a phase that indicates that women have gone through reproductive periods. That is, in this phase, women can no longer produce eggs. The monthly menstrual cycle will completely stop.

Menopause can also cause many changes in a woman’s body. This can make women experience disturbing complaints, such as hot flashes, mood changes, vaginal dryness, and so on.

It doesn’t stop there, menopause also makes women more susceptible to health problems, such as heart disease, diabetes, obesity, and others.

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So, is there a solution? Of course there is, one effort that can be done is to consume vitamin D regularly and in appropriate amounts.

The following is a list of the benefits of vitamin D for postmenopausal women:

1. Maintain Bone Health

Approaching menopause—or called perimenopause—the body’s estrogen levels will decrease and menstruation will become infrequent or stop. This condition can make muscle mass shrink, which can increase the risk of osteoporosis.

To reduce the risk of bone problems, you need to take vitamin D regularly. This vitamin can help calcium absorption and increase bone strength.

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