Morning Routine to Lose Weight

Jakarta, CNN Indonesia –

Lose weight can be done in various ways. Not only must be fixated on the program diet In particular, a morning routine can also help with weight loss.

Today, many people are often only fixated on certain diet menus. Various diet programs are offered. In fact, certain diet menus, without being balanced with physical activity, will make weight loss less optimal.

Losing weight is a combination of proper nutrition and exercise. Both will work best if used as a morning routine.

Here are two morning routines you can do to lose weight Eat This.

morning exercise

A study published in International Journal of Obesity found, exercising in the morning can help you lose weight significantly than exercising in the afternoon.

You don’t need to do sports with high intensity. Just moving your body or doing light physical activity can change your diet for the rest of the day.

The study studied a number of participants who underwent a weight loss program for 10 months. The first group exercised at 7 am, and the second group exercised at 3 pm. The results showed that after 10 months, the first group showed a more significant weight loss.

Study participants were also only asked to do sports such as jogging or leisurely walking. To lose weight, one only needs to move the body regularly.

Protein intake

Apart from exercising, it is also important to regulate protein intake in the morning. Nutritionist Brianna Bernard says one of the best habits after exercise is to refuel with nutrient-rich foods such as lean protein, healthy fats and complex carbohydrates.

Filling in protein is important for weight loss after exercise. Studies show that the body uses more calories to metabolize protein than fat and carbohydrates. This means that protein will help you feel full for a longer period of time.

Protein intake is also important to consume within 30 minutes after exercising. Protein intake can fuel your muscles. Research shows that protein helps repair and build muscles that help a person look lean.

In fact, establishing a morning routine for weight loss is nothing complicated. You just need to walk in the morning for 30 minutes. Take a short break, then end your morning routine 30 minutes later with a breakfast menu like scrambled eggs.

(asr)

[Gambas:Video CNN]

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