The menstrual period is considered one of the most important things that happens to a woman, and any abnormal change in it indicates a problem for the woman. This is why women pay a lot of attention to that period, but after a certain age a woman begins to reach menopause, which is the age at which her menstrual cycle stops. This interruption surprises the body and thus causes reactions in the form of strange symptoms that the woman feels, and here the woman is trying to search for something that will alleviate the severity of these symptoms.
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Dealing with menopausal symptoms
After a woman stops menstruating, this causes her many annoying symptoms, and therefore she tries to find some solutions that help her reduce these symptoms. Such as:
Home solutions
Doctors advise women to do several things during this period: Of which:
- To reduce the symptoms of hot flashes that women feel, it is preferable to try to be in cool areas or drink cold fluids, whether water or juice.
- Women should avoid caffeine or drinks that help increase body temperature. It is also preferable to stay away from spices or be in warm areas.
- You can try some lubricants for the vaginal area; It is preferable to avoid using products that contain glycerin.
- You should sleep regularly and adequately during this period. This is why it is preferable to stay away from alcohol.
- Exercise every day during the day.
- If you may suffer from hot flashes while sleeping, it is best to consult your doctor to find a way to help you sleep well.
- Do deep breathing exercises so you can relax.
- Doctors recommend Kegel exercises, which help strengthen the pelvis, and this helps in treating several issues that coincide with menopause, such as urinary incontinence.
- A healthy diet is of great importance to women during this period. Therefore, make sure to eat fruits and vegetables.
- It details the nutritional supplements you need, but only after consulting your doctor.
- Stay away from smoking, which exacerbates symptoms.
Medical solutions
The previous home solutions do not work for all cases. Therefore, if your symptoms are severe, you should consult a doctor who will advise you on one of the following procedures:
- Hormone therapy: Estrogen is used to reduce hot flashes. Progestins are also used in some other cases.
- Vaginal estrogen: It is used in cases of vaginal dryness.
- Depression treatment: The doctor prescribes it for women who are unable to use hormonal therapy to reduce the occurrence of hot flashes.
- Gabapentin: This is specifically used for people who experience severe hot flashes at night.
- Clonidine: Used to reduce menopausal symptoms.
Signs of impending menstruation
There are some signs that indicate the approaching menopause in women: one of the importants:
- Irregular menstruation: The woman notices that the period separating each menstrual period from the next becomes shorter or longer, and so on, contrary to what is usual; She also notices that the blood level during this period is either high or low, contrary to her usual habit.
- Hot flashes: This sign is one of the most prominent things that happen to women, as we find that their body temperature rises in an unprecedented manner, intermittently and repeatedly, and in some cases, there is night sweating.
- Dryness of the vaginal area: With the cessation of menstruation, the estrogen hormone begins to decrease, thus affecting the thickness of the vaginal wall. This causes pain in the vaginal area, along with itching, numerous secretions, and pain during marital intercourse.
- Irregular sleep: During this period, many changes occur in the body that make it exhausted and tired, and the woman cannot sleep peacefully due to the many hormonal fluctuations that occur to her.
- Mood changes: This period causes major changes in the woman’s psychology, and she finds herself irritable and depressed due to her disturbances.
- The fertility rate decreases: during this time, the woman’s pregnancy rate is very small; We also find that some women do not want a marital relationship.
- Frequent urination: This occurs as a result of stiffness of the tissues in the area surrounding the bladder as well as the vagina, and this makes the woman at risk of urinary incontinence.
- Uncommon signs: There are several other signs that are not common, the most important of which are:
- Dry eye injury.
- The appearance of facial lines and wrinkles.
- The skin becomes more saggy.
- Complaining of migraine.
- Increased hair in the facial area.
- Significant loss of hair follicles.
- Obesity.
- Difficulty concentrating and remembering.
Diet for the period following menopause
Maintaining a balanced diet is one of the necessary things that you must pay attention to if you want to reduce the symptoms of the period after menopause. As follows:
- You should get 2 or 4 servings of calcium daily.
- As for iron, it is preferable that its servings are not less than three per day.
- Eat more foods that contain large amounts of fiber.
- It is preferable to eat the equivalent of a cup and a half of fruit. And about two cups of vegetables during 24 hours.
- Pay attention to drinking water. Your daily intake should not be less than two liters.
- It is preferable to avoid food that contains fats or sugars.
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2023-12-26 04:22:02
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