Written by Fatima Yasser, Sunday, September 03, 2023 04:00 AM
During menopause or menstruation in women, many of them suffer from weight gain, and the reason is that they are exposed to many changes in hormones, and therefore many daily life habits must be changed or modified to maintain public health.
This published report is presented on the “hindustantimes” website, including:
nutritional balance
Feed your body with healthy foods, i.e. eat vegetables, fruits and healthy protein.
doing activities
Activities that you enjoy, such as walking or swimming, are good tricks to have a healthy body that is free from obesity.
good sleep
Lack of sleep can disrupt the balance of hormones, increase appetite, and lead to weight gain, so you should get 7-9 hours of uninterrupted sleep every night.
Monitor food intake
can lead Menopause To hormonal changes that affect hunger and satiety signals, so women should pay attention to the foods they eat and their quantity.
Keep your body hydrated
Drink plenty of water throughout the day to stay hydrated. Proper hydration supports optimal metabolism and can help with weight management.
Improve your gut health
To support metabolism and weight management, include probiotic-rich foods such as yogurt as well as prebiotic foods such as onions, garlic, bananas and asparagus.
2023-09-03 01:00:00
#Tips #rid #excess #weight #menstruation
