The menstrual cycle requires following a specific diet, in order to alleviate the pain and symptoms that occur due to the hormonal changes that occur during the menstrual cycle. Therefore, it is necessary to eat healthy foods rich in important nutrients such as vitamins, protein, fiber, and water. What is the best food for menstruation? … Read more
Written by: Sama Saeed Friday, November 3, 2023 06:00 AM eat the food It is one of the pleasures of life, but like anything, if it exceeds its limit, it can cause harm, including obesity. There are those who divide their meals and enjoy them, and despite that, they feel hungry all the time, this … Read more
Written by Fatima Yasser, Sunday, September 03, 2023 04:00 AM During menopause or menstruation in women, many of them suffer from weight gain, and the reason is that they are exposed to many changes in hormones, and therefore many daily life habits must be changed or modified to maintain public health. This published report is … Read more