“Managing the Dawn Phenomenon: Five Symptoms of High Blood Sugar in the Morning”

11:00 pm

Thursday, April 20, 2023

Type 2 diabetes is a complex condition, so the person suffering from it may not be aware of how their blood sugar levels change throughout the day.

Morning time is the most important point for diabetics to make sure their blood sugar is healthy because the dawn phenomenon can have an effect on their bodies throughout the day.

In this report, we review the five main symptoms that indicate high blood sugar in the morning, according to the express website.

Type 2 diabetes results from an imbalance in the way the body processes the hormone insulin, the main type of sugar in the blood. Poor insulin production causes blood sugar levels to rise unregulated, especially in the morning.

The five symptoms

The dawn phenomenon is a natural rise in blood sugar that occurs in the early morning hours, so that blood sugar levels shift as a result of hormonal changes in the body. The body usually uses insulin to deal with this rise in blood sugar, but the body of a person with diabetes does not produce an amount Insufficient insulin, or is unable to use insulin properly.

As a result, the person will feel the effects of high blood sugar levels

According to Medical News Today, the five main symptoms to look out for when warning of the dawn phenomenon are:

weakness

nausea

blurry vision

confusion

extreme thirst

Dawn phenomenon can be problematic because the body is not naturally able to correct insulin changes during the night, and this often leads to persistently high blood glucose levels in the morning. It is also estimated that dawn phenomenon occurs in about 50 percent of people with type 2 diabetes. .

“The main reason why everyone experiences a slight rise in blood sugar in the morning is known as the dawn phenomenon,” said diabetologist Sarah Brewer, explaining that for people who do not suffer from diabetes, the rise in glucose is very small, but for For people with diabetes, blood glucose levels remain higher than normal.

One study found that about 55 percent of diabetics experienced the dawn effect, but others did not find the same prevalence. The dawn phenomenon is due to our natural biorhythms in which production of the hormone insulin (which lowers glucose) is suppressed during sleep, and levels of other hormones that Raises glucose (growth hormone, glucagon and cortisol).

There is also a theory that in people with diabetes who take insulin, the rise in blood sugar in the morning can be a rebound effect of using too much insulin or vice versa, the night before.

– How to manage it

Take your medication or insulin at bedtime instead of at dinnertime.

Have dinner early in the evening.

Do some exercise after dinner.

Avoid snacks that contain carbohydrates at bedtime.

Read also:

It destroys you.. 7 foods and drinks, beware of consuming them after “Eating Fesikh”

Spices and herbs prevent high sugar and blood pressure

It may lead to cancer..Beware, this movement in beans makes it dangerous to your health

On Eid al-Fitr.. 7 benefits and 4 harms of excessive thermos

7 silent symptoms of colon cancer that many ignore